Low Fat Classic Crumbed Chicken
Indulge in the comfort of crispy, golden crusted goodness with our "Low Fat Classic Crumbed Chicken" recipe—an irresistible twist on a timeless favorite. Perfectly marinated in low-fat buttermilk to ensure tender, juicy bites, this healthier version uses whole wheat breadcrumbs and a touch of Parmesan for a satisfying crunch without the guilt. Infused with bold flavors like smoked paprika, garlic powder, and fresh parsley, every mouthful bursts with savory delight. Baked to perfection instead of fried, this wholesome dish is ideal for busy weeknights or family dinners. Serve it alongside a vibrant salad or steamed veggies for a balanced, mouthwatering meal that’s as nourishing as it is delicious. Perfect for those seeking low-fat chicken recipes, healthy comfort food, or baked chicken dishes, this recipe guarantees to please your palate while keeping things light and wholesome!
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Ingredients
- 2 large boneless skinless chicken breasts
- 250 ml low-fat buttermilk
- 120 g whole wheat breadcrumbs
- 20 g Parmesan cheese, grated
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 2 tbsp fresh parsley, chopped
- 0.5 tsp salt
- 0.5 tsp black pepper
- 1 as needed cooking spray
Directions
Step 1
Slice the chicken breasts horizontally into two thinner pieces. This will help them cook evenly and absorb the flavors better.
Step 2
In a shallow bowl, marinate the chicken pieces in the low-fat buttermilk. Allow them to sit for at least 20 minutes to tenderize and absorb the flavor.
Step 3
While the chicken is marinating, prepare the breadcrumb mixture. In a separate shallow dish, mix together the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, chopped parsley, salt, and black pepper.
Step 4
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper and lightly coat with cooking spray.
Step 5
Remove each piece of chicken from the buttermilk, allowing any excess to drip off. Dredge each piece in the breadcrumb mixture, pressing firmly to ensure the crumbs adhere well to the surface.
Step 6
Place the crumb-coated chicken pieces on the prepared baking sheet.
Step 7
Lightly spray the tops of the chicken with cooking spray to help with browning and crispiness during baking.
Step 8
Bake in the preheated oven for 20 to 25 minutes, or until the chicken is cooked through and the crust is golden brown. The internal temperature should reach 75°C (165°F).
Step 9
Remove from the oven and let rest for a few minutes before serving to allow the juices to redistribute.
Step 10
Garnish with extra chopped parsley if desired and serve with a side of your choice, such as a fresh salad or steamed vegetables.
Nutrition Facts
| Serving size | (818.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1315.8 |
| Total Fat 29.4g | 0% |
| Saturated Fat 10.8g | 0% |
| Cholesterol 370.6mg | 0% |
| Sodium 2897.5mg | 0% |
| Total Carbohydrate 99.2g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 17.1g | |
| Protein 157.9g | 0% |
| Vitamin D 154.2IU | 0% |
| Calcium 685.9mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 1919.9mg | 0% |
Source of Calories