Low Fat Classic Crab Roll

Indulge in the refreshing taste of a *Low Fat Classic Crab Roll*—a lighter, healthier twist on the traditional seaside favorite. This guilt-free recipe pairs tender lump crab meat with creamy low-fat Greek yogurt, giving it all the richness you love without the extra calories. Finely chopped celery and red onion add a satisfying crunch, while fresh dill and a splash of lemon juice brighten every bite. Served in toasty whole wheat buns lined with crisp butter lettuce, these crab rolls are a wholesome yet decadent treat. Perfect for quick lunches or casual dinners, this easy recipe comes together in just 20 minutes and is sure to wow your taste buds. Whether you're watching your waistline or simply craving coastal flavor, this crab roll is a must-try!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound fresh or canned lump crab meat
• 0.5 cup low-fat Greek yogurt
• 0.5 cup celery, finely chopped
• 0.25 cup red onion, finely chopped
• 1 tablespoon lemon juice
• 1 tablespoon fresh dill, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pieces whole wheat hot dog buns
• 4 pieces butter lettuce leaves

Directions

Step 1

In a large mixing bowl, combine the lump crab meat, low-fat Greek yogurt, finely chopped celery, finely chopped red onion, lemon juice, and fresh dill.

Step 2

Season the mixture with salt and black pepper to taste.

Step 3

Mix all the ingredients gently until well combined. Be careful not to break up the crab meat too much.

Step 4

Cover the bowl with plastic wrap and refrigerate the crab mixture for at least 15 minutes to allow flavors to meld.

Step 5

While the crab mixture is chilling, lightly toast the whole wheat hot dog buns in a toaster or on a skillet for about 3-5 minutes until golden and warm.

Step 6

Line each toasted bun with a piece of butter lettuce.

Step 7

Spoon the chilled crab mixture evenly into each bun lined with lettuce.

Step 8

Serve the low-fat crab rolls immediately, garnished with extra dill if desired.

Nutrition Facts

Serving size	(913.8g)

Amount per serving	% Daily Value*
Calories	1022.5

Total Fat 16.8g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 254.8mg	0%
Sodium 3753.5mg	0%
Total Carbohydrate 112.0g	0%
Dietary Fiber 15.7g	0%
Total Sugars 29.7g
Protein 111.6g	0%

Vitamin D 44.1IU	0%
Calcium 682.7mg	0%
Iron 11.1mg	0%
Potassium 2077.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%

Protein: 42.7%

Carbs: 42.8%