Low Fat Classic Clam Soup

Indulge in the comforting flavors of the ocean with this Low Fat Classic Clam Soup, a lighter take on a beloved coastal favorite. Featuring fresh clams as the star ingredient and a nutrient-packed medley of onions, celery, carrots, and tender potatoes, this soup delivers wholesome goodness in every spoonful. Simmered in a savory low-sodium chicken broth and enhanced with aromatic thyme, bay leaf, and a splash of zesty lemon juice, it's a heartwarming dish that’s both satisfying and guilt-free. Perfect for a cozy dinner or a healthy lunch option, this recipe is ready in under an hour, making it a quick and flavorful way to enjoy gourmet flavors without the extra fat. Serve it steaming hot with a sprinkle of vibrant parsley for a dish that’s as visually inviting as it is delicious.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pounds Fresh clams
• 1 tablespoon Olive oil
• 1 medium Onion
• 2 Celery stalks
• 1 medium Carrot
• 3 cloves Garlic
• 4 cups Low-sodium chicken broth
• 2 medium Potatoes
• 1 Bay leaf
• 1 teaspoon Thyme
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Chopped parsley
• 1 tablespoon Lemon juice

Directions

Step 1

Scrub the clams under cold running water to remove any sand or debris. Set aside.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Dice the onion, celery, and carrot. Mince the garlic.

Step 4

Add the onion, celery, and carrot to the pot. Sauté for about 5 minutes or until the vegetables begin to soften.

Step 5

Add the minced garlic and sauté for another minute, until fragrant.

Step 6

Pour in the low-sodium chicken broth and bring to a simmer.

Step 7

Peel and dice the potatoes, then add them to the pot along with the bay leaf and thyme.

Step 8

Cover and cook for about 10 minutes, or until the potatoes are tender.

Step 9

Add the cleaned clams to the pot, cover, and cook for another 5-7 minutes, until all the clams have opened. Discard any clams that do not open.

Step 10

Stir in the salt, pepper, chopped parsley, and lemon juice.

Step 11

Remove the bay leaf and serve the soup hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(2609.3g)

Amount per serving	% Daily Value*
Calories	2027.0

Total Fat 35.5g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 1.4g
Cholesterol 607.8mg	0%
Sodium 2119.5mg	0%
Total Carbohydrate 163.5g	0%
Dietary Fiber 15.4g	0%
Total Sugars 19.9g
Protein 253.5g	0%

Vitamin D 0IU	0%
Calcium 1043.0mg	0%
Iron 261.1mg	0%
Potassium 8558.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 51.0%

Carbs: 32.9%