Low Fat Classic Chow Mein

Savor the flavor of your favorite takeout dish with this Low Fat Classic Chow Mein—a wholesome, homemade alternative that’s as nutritious as it is delicious! Featuring whole wheat chow mein noodles, tender strips of boneless skinless chicken breast, and a colorful medley of fresh vegetables like julienned carrots, crisp bell peppers, and crunchy bean sprouts, this recipe is packed with vibrant flavors and healthy ingredients. Infused with the aromatic duo of garlic and ginger and lightly seasoned with low-sodium soy sauce, it delivers the perfect balance of savory taste without the extra calories. Ready in just 35 minutes, this quick and easy chow mein is stir-fried to perfection in sesame oil, making it a guilt-free delight for busy weeknights. Serve it steaming hot straight from the wok for a satisfying, low-fat take on this Chinese favorite. Perfect for anyone seeking a nutritious, homemade twist on classic chow mein!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 ounces Whole wheat chow mein noodles
• 1 pound Boneless skinless chicken breast
• 0.25 cup Low-sodium soy sauce
• 1 tablespoon Sesame oil
• 3 units Garlic cloves, minced
• 1 tablespoon Fresh ginger, minced
• 2 units Carrots, julienned
• 1 unit Red bell pepper, thinly sliced
• 1 unit Green bell pepper, thinly sliced
• 2 cups Bean sprouts
• 4 units Green onions, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon White pepper

Directions

Step 1

Bring a large pot of water to a boil. Add the whole wheat chow mein noodles and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process, then set aside.

Step 2

While the noodles are cooking, cut the chicken breast into thin strips.

Step 3

In a large non-stick skillet or wok, heat the sesame oil over medium-high heat.

Step 4

Add the minced garlic and ginger to the skillet, sautéing for about 30 seconds until fragrant.

Step 5

Add the chicken strips to the skillet with a pinch of salt and cook, stirring frequently, until the chicken is browned and cooked through, about 5-6 minutes.

Step 6

Transfer the cooked chicken to a plate and set aside.

Step 7

In the same skillet, add the carrots, red bell pepper, and green bell pepper. Stir-fry the vegetables for about 3-4 minutes until they start to soften.

Step 8

Add the cooked noodles back into the skillet with the vegetables, tossing to combine.

Step 9

Return the cooked chicken to the skillet, and pour in the low-sodium soy sauce. Add the bean sprouts and green onions, tossing everything together to ensure even coating with the sauce.

Step 10

Sprinkle with white pepper and adjust salt to taste. Continue to stir-fry for an additional 2-3 minutes until everything is heated through.

Step 11

Remove from heat and serve immediately. Enjoy your low fat classic chow mein!

Nutrition Facts

Serving size	(1402.9g)

Amount per serving	% Daily Value*
Calories	1386.0

Total Fat 34.5g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 5.9g
Cholesterol 344.2mg	0%
Sodium 4025.2mg	0%
Total Carbohydrate 117.7g	0%
Dietary Fiber 23.1g	0%
Total Sugars 25.5g
Protein 158.5g	0%

Vitamin D 0IU	0%
Calcium 276.8mg	0%
Iron 13.8mg	0%
Potassium 2671.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 44.8%

Carbs: 33.3%