Low Fat Classic Chocolate Mousse
Indulge in the silky richness of a dessert classic with this Low Fat Classic Chocolate Mousse, a guilt-free twist on a beloved treat. Featuring a luscious blend of 70% dark chocolate and low-fat milk, this recipe delivers decadent chocolate flavor with a light, airy texture. Whisked egg whites lend the mousse its signature fluffiness, while a touch of vanilla and a pinch of salt enhance the deep chocolate undertones. Perfect for those seeking a healthier dessert option without compromising on taste, this mousse is made using simple ingredients and takes just 25 minutes to prepare. With only 5 minutes of cooking time and minimal effort, it’s an ideal make-ahead dessert for intimate dinners or special occasions. Serve chilled in elegant ramekins and garnish with a dusting of cocoa or dark chocolate shavings for an irresistible finish. Whether you're watching calories or simply craving a sophisticated treat, this low-fat dessert proves that indulgence doesn't have to come with compromise.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 100 grams dark chocolate (at least 70% cocoa)
- 60 ml low-fat milk
- 3 large egg whites
- 30 grams granulated sugar
- 1 teaspoon vanilla extract
- 1 pinch salt
Directions
Step 1
Begin by melting the dark chocolate. Break the chocolate into small pieces and place it in a heatproof bowl. Set the bowl over a pan of simmering water, ensuring the bottom of the bowl does not touch the water. Stir occasionally until the chocolate is fully melted. Remove from the heat and let it cool slightly.
Step 2
Pour the low-fat milk into the melted chocolate and gently mix until the mixture is smooth and well combined.
Step 3
In a clean, dry mixing bowl, whisk the egg whites with an electric mixer on medium speed until they become frothy. Gradually add the sugar, one tablespoon at a time, while continuing to whisk. Increase the speed to high and whisk until the egg whites form stiff, glossy peaks.
Step 4
Add the vanilla extract and a pinch of salt to the beaten egg whites and gently fold in with a spatula.
Step 5
Take about one-third of the beaten egg whites and stir it into the chocolate mixture to lighten it. Then, gently fold the remaining egg whites into the chocolate mixture in two separate additions, being careful not to over-mix and deflate the mousse.
Step 6
Once the mixture is well combined and no white streaks are visible, divide the mousse evenly into four serving dishes or ramekins.
Step 7
Refrigerate the mousse for at least 2 hours, or until set. Before serving, you may garnish with a sprinkle of cocoa powder or a few shavings of dark chocolate, if desired.
Nutrition Facts
| Serving size | (293.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 805.8 |
| Total Fat 43.9g | 0% |
| Saturated Fat 25.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 4.8mg | 0% |
| Sodium 354.4mg | 0% |
| Total Carbohydrate 81.5g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 58.0g | |
| Protein 20.4g | 0% |
| Vitamin D 25.2IU | 0% |
| Calcium 155.5mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 885.4mg | 0% |
Source of Calories