Low Fat Classic Chicken Soup

Warm, comforting, and effortlessly wholesome, this Low Fat Classic Chicken Soup is a lighter twist on the traditional favorite, perfect for satisfying cravings without the guilt. Featuring tender bites of shredded chicken breast, nutrient-packed veggies like carrots, celery, and onion, and a savory broth infused with garlic, thyme, and parsley, this recipe delivers full-on flavor with minimal fat. A splash of fresh lemon juice brightens the dish, while tender noodles make it irresistibly hearty. Ready in under an hour and made with a low-sodium chicken broth base, this healthy and nourishing soup is ideal for lunch, dinner, or even meal prepping. Garnished with fresh parsley, it’s a beautiful bowl of cozy goodness the whole family will love!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound boneless, skinless chicken breast
• 1 tablespoon olive oil
• 1 medium, diced onion
• 3 medium, sliced carrots
• 2 sliced celery stalks
• 3 minced garlic cloves
• 8 cups low-sodium chicken broth
• 0.5 teaspoon dried thyme
• 1 teaspoon dried parsley
• 1 whole bay leaf
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh lemon juice
• 1 cup noodles
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.

Step 2

Add the sliced carrots, celery, and minced garlic to the pot. Continue to sauté for another 5 minutes, allowing the vegetables to soften slightly.

Step 3

Place the boneless, skinless chicken breast in the pot and pour in the low-sodium chicken broth.

Step 4

Bring the mixture to a simmer, then add dried thyme, dried parsley, bay leaf, salt, and black pepper.

Step 5

Cover the pot and let the soup simmer for 25 minutes, or until the chicken is cooked through and no longer pink inside.

Step 6

Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.

Step 7

Stir in the cup of noodles and continue to simmer for another 8-10 minutes, or until the noodles are cooked to your liking.

Step 8

Remove the bay leaf and stir in the fresh lemon juice to brighten the flavors.

Step 9

Taste the soup and adjust seasoning, if necessary. Serve hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(3405.6g)

Amount per serving	% Daily Value*
Calories	1462.4

Total Fat 39.6g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 2.4g
Cholesterol 432.0mg	0%
Sodium 2981.3mg	0%
Total Carbohydrate 102.3g	0%
Dietary Fiber 18.4g	0%
Total Sugars 34.2g
Protein 172.2g	0%

Vitamin D 29.1IU	0%
Calcium 401.1mg	0%
Iron 9.7mg	0%
Potassium 3477.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 47.4%

Carbs: 28.1%