Low Fat Classic Chicken Schnitzel

Indulge in the crispy, golden perfection of this Low Fat Classic Chicken Schnitzel, a lighter twist on the beloved comfort food favorite. This recipe maintains all the satisfying crunch and juicy tenderness of traditional schnitzel but uses lean chicken breasts, panko breadcrumbs, and a touch of cooking spray instead of deep frying. With just 15 minutes of prep time, you’ll have perfectly seasoned, paprika-spiked schnitzels that are pan-seared to perfection in under 10 minutes. Serve with fresh lemon slices to brighten every bite. Perfect for a quick weeknight dinner or a healthier take on a classic, this recipe is an easy way to enjoy guilt-free indulgence!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 large (approximately 8 oz each) Chicken breasts
• 0.25 cup All-purpose flour
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 large Egg whites
• 1 tablespoon Water
• 0.75 cup Panko breadcrumbs
• 0.5 teaspoon Paprika
• 1 Lemon slices
• 1 Cooking spray

Directions

Step 1

Lay each chicken breast flat on a cutting board. Use a sharp knife to slice each breast horizontally to create two thinner fillets. You should have four pieces in total.

Step 2

Place a piece of plastic wrap over the chicken fillets. Using a meat mallet, gently pound each fillet to 1/4 inch thickness for even cooking.

Step 3

In a shallow dish, mix together the flour, salt, and pepper.

Step 4

In another shallow bowl, whisk together the egg whites and water until frothy.

Step 5

In a third shallow dish, combine the panko breadcrumbs and paprika.

Step 6

Dredge each chicken fillet in the flour mixture, shaking off excess. Then dip it into the egg white mixture, and finally, coat it with the breadcrumb mixture, pressing gently to adhere.

Step 7

Preheat a large non-stick skillet over medium heat and lightly coat with cooking spray.

Step 8

Add the chicken fillets in batches, cooking for about 3-4 minutes on each side, or until golden brown and cooked through. Ensure internal temperature reaches 165°F (75°C).

Step 9

Remove from skillet and briefly drain on paper towels if needed.

Step 10

Serve immediately with lemon slices on the side for squeezing over the schnitzel.

Nutrition Facts

Serving size	(621.9g)

Amount per serving	% Daily Value*
Calories	1042.2

Total Fat 18.2g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 0g
Cholesterol 372.8mg	0%
Sodium 1877.4mg	0%
Total Carbohydrate 56.3g	0%
Dietary Fiber 3.1g	0%
Total Sugars 3.7g
Protein 155.1g	0%

Vitamin D 0IU	0%
Calcium 73.7mg	0%
Iron 6.7mg	0%
Potassium 193.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 61.5%

Carbs: 22.3%