Low Fat Classic Chicken Salad Sandwich
Light, flavorful, and perfect for a satisfying lunch, this Low Fat Classic Chicken Salad Sandwich offers a healthier twist on a beloved classic. Crafted with tender cooked chicken breast and creamy non-fat Greek yogurt, this recipe skips the heavy mayonnaise without sacrificing taste. Crisp celery and red onion add a delightful crunch, while Dijon mustard, fresh parsley, and a splash of lemon juice deliver vibrant, zesty flavor. Served between slices of hearty whole grain bread and layered with fresh lettuce and juicy tomato slices, this wholesome sandwich is packed with protein, fiber, and bold flavor. Ready in just 20 minutes, it’s an easy, guilt-free meal that’s perfect for busy weekdays or casual picnics.
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Ingredients
- 2 cups (shredded or diced) cooked chicken breast
- 0.5 cup non-fat Greek yogurt
- 2 stalks, finely chopped celery
- 0.25 cup, finely chopped red onion
- 1 tablespoon dijon mustard
- 1 tablespoon lemon juice
- 2 tablespoons, chopped fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 8 slices whole grain bread
- 4 leaves lettuce leaves
- 1 large, sliced tomato
Directions
Step 1
1. In a large mixing bowl, combine the shredded or diced cooked chicken breast with the non-fat Greek yogurt.
Step 2
2. Add chopped celery, chopped red onion, dijon mustard, and lemon juice to the bowl.
Step 3
3. Stir in the chopped fresh parsley, salt, and black pepper until all ingredients are well mixed.
Step 4
4. Taste and adjust the seasoning if necessary.
Step 5
5. Lay out four slices of whole grain bread, and evenly distribute the chicken salad mixture on each slice.
Step 6
6. Top the chicken salad with a slice of tomato and a leaf of lettuce.
Step 7
7. Place the remaining slices of bread on top to form sandwiches.
Step 8
8. Cut each sandwich in half if desired, and serve immediately.
Nutrition Facts
| Serving size | (1009.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1448.6 |
| Total Fat 26.6g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 290.2mg | 0% |
| Sodium 4540.4mg | 0% |
| Total Carbohydrate 134.2g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 37.4g | |
| Protein 158.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 452.7mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 1286.4mg | 0% |
Source of Calories