Low Fat Classic Chicken Parmesan

Enjoy all the rich, savory flavors of a traditional Italian favorite with this Low Fat Classic Chicken Parmesan, a healthier twist on a beloved comfort food. This recipe combines the satisfying crunch of golden oven-baked, breaded chicken breasts with the tangy goodness of marinara sauce and gooey, melted low-fat mozzarella cheese. Using whole wheat bread crumbs, grated Parmesan, and pantry-staple herbs like oregano and basil, this dish offers hearty flavor without the guilt. Ready in just 45 minutes and baked—not fried—this recipe keeps the fat content low while delivering all the classic cheesy, saucy deliciousness you crave. Perfect for a quick weeknight dinner or an elevated family meal, serve it alongside whole wheat pasta or a crisp green salad for a complete and satisfying feast the whole family will love.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large egg whites
• 1 cup whole wheat bread crumbs
• 0.25 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0 non-stick cooking spray
• 1.5 cups marinara sauce
• 1 cup low-fat mozzarella cheese
• 0 fresh basil leaves (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Flatten the chicken breasts to an even thickness of about 1/2 inch using a meat mallet.

Step 3

Season the chicken breasts with salt and black pepper on both sides.

Step 4

In a shallow bowl, whisk the egg whites until lightly frothy.

Step 5

In another bowl, combine the whole wheat bread crumbs, grated Parmesan cheese, dried oregano, and dried basil.

Step 6

Dip each chicken breast into the egg whites, ensuring they are completely coated.

Step 7

Then, dredge the chicken in the bread crumb mixture, pressing gently to ensure the crumbs adhere well.

Step 8

Place the breaded chicken breasts on a baking sheet lined with foil and lightly coated with non-stick cooking spray.

Step 9

Spray the top of each chicken breast with a bit more non-stick cooking spray to help them brown in the oven.

Step 10

Bake in the preheated oven for 15 minutes, or until the chicken is lightly golden and cooked through.

Step 11

Remove the chicken from the oven. Spoon the marinara sauce evenly over the top of each chicken breast.

Step 12

Sprinkle the low-fat mozzarella cheese evenly over the sauce-covered chicken.

Step 13

Return the baking sheet to the oven and bake for another 5-10 minutes or until the cheese is melted and bubbly.

Step 14

Once cooked, remove from the oven and let rest for a few minutes. Garnish with fresh basil leaves if desired.

Step 15

Serve the low-fat chicken parmesan with a side of your choice, such as whole wheat pasta or a fresh green salad.

Nutrition Facts

Serving size	(1505.6g)

Amount per serving	% Daily Value*
Calories	2494.7

Total Fat 66.7g	0%
Saturated Fat 25.1g	0%
Polyunsaturated Fat 0g
Cholesterol 677.6mg	0%
Sodium 5028.1mg	0%
Total Carbohydrate 174.7g	0%
Dietary Fiber 19.7g	0%
Total Sugars 23.7g
Protein 301.3g	0%

Vitamin D 7.0IU	0%
Calcium 1178.2mg	0%
Iron 15.8mg	0%
Potassium 2326.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 48.1%

Carbs: 27.9%