Low Fat Classic Chicken Mayo
Elevate your lunchtime favorites with this Low Fat Classic Chicken Mayo recipe—a healthier twist on the timeless classic! Made with tender, juicy grilled skinless chicken breast and a creamy yet guilt-free dressing of low-fat Greek yogurt and reduced-fat mayonnaise, this dish is packed with flavor and perfect for those watching their calorie intake. Fresh bursts of lemon juice, a hint of mustard, and crunchy bites of celery and green onions create a harmonious blend of textures and tastes, while chopped parsley adds a touch of freshness. Simple to prepare in just 35 minutes, this protein-packed recipe is a versatile delight—serve it chilled on whole-grain bread for a wholesome sandwich, or atop a crisp salad for a light and satisfying meal. Perfect for meal prep or a healthy lunch option, this low-fat recipe is proof that you don’t have to compromise on taste to eat well!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 g Skinless chicken breast
- 120 ml Low-fat Greek yogurt
- 60 ml Reduced-fat mayonnaise
- 15 ml Lemon juice
- 10 g Mustard
- 2 Celery stalks, finely chopped
- 2 Green onions, finely sliced
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Fresh parsley, chopped
- 1 serving Olive oil spray
Directions
Step 1
Preheat a grill pan over medium-high heat and lightly spray with olive oil.
Step 2
Season the chicken breasts with salt and black pepper.
Step 3
Grill the chicken breasts for about 6-7 minutes on each side, or until they are fully cooked and juices run clear.
Step 4
Remove the chicken breasts from the grill and let them rest for 5 minutes to allow the juices to redistribute.
Step 5
While the chicken is resting, in a large bowl, mix the Greek yogurt, reduced-fat mayonnaise, lemon juice, and mustard until well combined.
Step 6
Cut the cooked chicken into bite-sized pieces and add it to the yogurt mixture.
Step 7
Add the chopped celery, sliced green onions, and parsley to the mixture and stir until everything is well combined.
Step 8
Taste and adjust the seasoning with more salt and pepper, if necessary.
Step 9
Chill the chicken mayo in the refrigerator for at least 30 minutes to allow the flavors to meld, before serving.
Step 10
Serve the chilled low-fat classic chicken mayo on whole-grain bread for a sandwich or on a bed of mixed greens for a light salad.
Nutrition Facts
| Serving size | (954.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1145.6 |
| Total Fat 35.6g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 445.8mg | 0% |
| Sodium 3564.1mg | 0% |
| Total Carbohydrate 30.2g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 20.8g | |
| Protein 165.2g | 0% |
| Vitamin D 44.7IU | 0% |
| Calcium 286.6mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 878.2mg | 0% |
Source of Calories