Low Fat Classic Chicken BBQ
Transform your backyard grilling game with this Low Fat Classic Chicken BBQ—a lighter, healthier spin on a summer favorite! Marinated in a zesty blend of low-sodium soy sauce, tangy lemon juice, and a touch of honey for natural sweetness, this dish is perfectly balanced between smoky, savory, and just the right hint of spice, thanks to smoked paprika, garlic powder, and cumin. Tenderized for even cooking, the chicken breasts stay juicy and flavorful as they sizzle on the grill with minimal fat added through a quick olive oil spray. Ready in just 30 minutes of marinating and 20 minutes of cooking, this low-fat, high-protein recipe is your go-to for healthy BBQ dinners. Pair it with a crisp salad or your favorite veggies for a nutritious meal that’s as satisfying as it is guilt-free!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Low-sodium soy sauce
- 2 tablespoons Lemon juice
- 2 tablespoons Honey
- 1 tablespoon Dijon mustard
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Ground cumin
- 0 Olive oil spray
Directions
Step 1
Begin by preparing the marinade. In a medium-sized bowl, combine low-sodium soy sauce, lemon juice, honey, Dijon mustard, smoked paprika, garlic powder, onion powder, ground black pepper, and ground cumin. Whisk them together until the mixture is smooth and uniformly blended.
Step 2
Place the chicken breasts between two sheets of plastic wrap or wax paper. Using a meat mallet or rolling pin, gently pound each breast to an even thickness, about 1/2 inch, to ensure even cooking.
Step 3
Add the pounded chicken breasts to the bowl, making sure each piece is thoroughly coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for more flavor absorption.
Step 4
Preheat a grill or grill pan over medium-high heat. Lightly spray the grill grates or grill pan with olive oil spray to prevent sticking.
Step 5
Remove the chicken from the marinade and let any excess drip off. Arrange the chicken breasts on the hot grill or grill pan, cooking for about 8-10 minutes on each side, or until the internal temperature reaches 165°F (74°C).
Step 6
Once cooked, remove the chicken from the heat and let it rest for a few minutes before slicing. This allows the juices to redistribute throughout the meat, keeping it moist.
Step 7
Serve the low-fat BBQ chicken with your choice of sides, such as a fresh salad or steamed vegetables, and enjoy your healthy, delicious meal!
Nutrition Facts
| Serving size | (823.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1366.8 |
| Total Fat 29.0g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1869.9mg | 0% |
| Total Carbohydrate 45.3g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 35.5g | |
| Protein 221.5g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 115.4mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 1970.0mg | 0% |
Source of Calories