Low Fat Classic Chef Salad
Indulge in the crisp, vibrant flavors of this Low Fat Classic Chef Salad—a light yet satisfying twist on the traditional favorite. Packed with protein-rich turkey breast, low-fat ham, and creamy Swiss cheese, this salad is balanced with fresh Romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and a touch of red onion for a zesty kick. Topped with perfectly boiled eggs and drizzled with low-fat ranch dressing, it’s a guilt-free meal that doesn’t compromise on flavor. Ready in just 15 minutes, this easy, no-cook recipe is perfect for busy weeknights, meal preps, or a nutritious lunch. Healthy, refreshing, and delicious, this chef salad proves that eating well can be utterly delicious!
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Ingredients
- 6 cups Romaine lettuce
- 4 ounces Turkey breast, cooked
- 4 ounces Low-fat ham, cooked
- 2 ounces Low-fat Swiss cheese
- 2 large Boiled eggs
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 small Red onion
- 0.5 cup Low-fat ranch dressing
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by washing and prepping the vegetables. Chop the romaine lettuce into bite-sized pieces and place it into a large salad bowl.
Step 2
Slice the cherry tomatoes in half and add them to the bowl.
Step 3
Peel the cucumber, slice it thinly, and add the slices to the salad.
Step 4
Thinly slice half a small red onion and add it to the vegetables.
Step 5
Cut the cooked turkey breast and low-fat ham into strips. Add them to the bowl.
Step 6
Slice the low-fat Swiss cheese into thin strips or small cubes and add them to the salad.
Step 7
Peel the boiled eggs, slice them into quarters, and lay them on top of the salad.
Step 8
Sprinkle the salad with salt and black pepper to taste.
Step 9
Drizzle the low-fat ranch dressing over the top of the salad.
Step 10
Toss everything gently to combine or serve with the dressing on the side for guests to add as desired.
Nutrition Facts
| Serving size | (1135.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 935.7 |
| Total Fat 34.2g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 650.9mg | 0% |
| Sodium 3378.9mg | 0% |
| Total Carbohydrate 61.0g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 20.5g | |
| Protein 103.3g | 0% |
| Vitamin D 130.1IU | 0% |
| Calcium 709.6mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 2097.5mg | 0% |
Source of Calories