Low Fat Classic Cheese Sandwich
Satisfy your comfort food cravings without the guilt with this Low Fat Classic Cheese Sandwich! Made with wholesome wholegrain bread, creamy low-fat cheese, and fresh, crunchy lettuce and tomato, this recipe transforms a timeless favorite into a healthier option you’ll love. A dash of mustard and low-fat mayonnaise adds a tangy kick, while a quick sear on the skillet with olive oil cooking spray delivers golden, crispy perfection. Ready in just 15 minutes, this nutritious, protein-packed sandwich is perfect for a quick lunch or light dinner. Packed with classic flavors and guilt-free indulgence, it’s an easy recipe your whole family will enjoy.
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Ingredients
- 4 slices Wholegrain bread
- 2 slices Low-fat cheese slices
- 2 pieces Lettuce leaves
- 1 medium Tomato
- 1 tablespoon Yellow mustard
- 1 tablespoon Low-fat mayonnaise
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0 Olive oil cooking spray
Directions
Step 1
Preheat a non-stick skillet or griddle over medium heat.
Step 2
Slice the medium tomato into thin rounds.
Step 3
Lay out the four slices of wholegrain bread on a clean surface.
Step 4
Spread half a tablespoon of low-fat mayonnaise on two slices of the bread.
Step 5
Spread half a tablespoon of yellow mustard on the other two slices of bread.
Step 6
Place one slice of low-fat cheese on each of the mayonnaise-spread bread slices.
Step 7
Layer the tomato slices evenly over the cheese slices, followed by a lettuce leaf on each.
Step 8
Sprinkle a pinch of salt and black pepper over the lettuce.
Step 9
Top each sandwich with the mustard-spread bread slices, mustard side down, to complete them.
Step 10
Lightly spray the outside of each sandwich with olive oil cooking spray.
Step 11
Place the sandwiches in the preheated skillet and cook for about 2-3 minutes on each side, or until the bread is golden brown and the cheese is melted.
Step 12
Remove from the skillet, cut each sandwich in half if desired, and serve warm.
Nutrition Facts
| Serving size | (333.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474.9 |
| Total Fat 12.2g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 22.5mg | 0% |
| Sodium 2963.5mg | 0% |
| Total Carbohydrate 62.7g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 19.7g | |
| Protein 30.6g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 519.3mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 653.8mg | 0% |
Source of Calories