Low Fat Classic Cheese and Ham Tosti
Indulge guilt-free with this Low Fat Classic Cheese and Ham Tosti—a lighter twist on the traditional comfort food favorite! Made with wholesome whole grain bread, creamy low-fat cheddar, and lean slices of low-fat ham, this toasty delight offers all the rich, melty goodness you crave without the extra calories. A hint of Dijon mustard and a sprinkle of black pepper add a zesty kick, while light butter ensures a perfectly crisp golden crust. Ready in just 10 minutes, this quick and satisfying recipe is ideal for a speedy lunch, a warm snack, or a balanced meal when paired with a fresh side salad. Perfect for health-conscious foodies who refuse to sacrifice flavor, this low-fat tosti is sure to become a go-to classic in your kitchen!
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Ingredients
- 2 slices whole grain bread
- 50 grams low-fat cheddar cheese
- 2 slices low-fat ham
- 1 teaspoon unsalted light butter
- 1 teaspoon dijon mustard
- 0.25 teaspoon black pepper
- 0 cooking spray
Directions
Step 1
Preheat your sandwich maker or grill pan over medium heat.
Step 2
Spread the unsalted light butter evenly on one side of each slice of whole grain bread.
Step 3
On the unbuttered side of one bread slice, spread a thin layer of Dijon mustard.
Step 4
Place half of the low-fat cheddar cheese on the bread slice with mustard, ensuring even coverage.
Step 5
Add the two slices of low-fat ham on top of the cheese.
Step 6
Add the remaining cheddar cheese on top of the ham slices.
Step 7
Finish by placing the second slice of bread on top with the buttered side facing out.
Step 8
Lightly spray the sandwich maker or grill pan with cooking spray to prevent sticking.
Step 9
Place the sandwich in the preheated sandwich maker or grill pan. Cook for approximately 2-3 minutes, or until the bread is golden brown and the cheese has melted. If using a grill pan, press down gently with a spatula and flip once halfway through cooking.
Step 10
Remove the tosti from the heat, sprinkle with black pepper for added flavor, and allow it to cool slightly before cutting it in half or quarters.
Step 11
Serve warm with a side salad or as a tasty snack.
Nutrition Facts
| Serving size | (228.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 418.9 |
| Total Fat 12.1g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 71.2mg | 0% |
| Sodium 1624.2mg | 0% |
| Total Carbohydrate 30.8g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 5.9g | |
| Protein 42.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 440.1mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 498.9mg | 0% |
Source of Calories