Low Fat Classic Cheese and Ham Sandwich

Elevate your lunchtime routine with this Low Fat Classic Cheese and Ham Sandwich, a healthier twist on a beloved favorite! Made with hearty whole-grain bread, creamy low-fat cheese, and tender slices of low-fat ham, this sandwich is layered with crisp lettuce, juicy tomato, and a zesty duo of Dijon mustard and low-fat mayonnaise for a bold yet balanced flavor. Ready in just 5 minutes with no cooking required, it's the perfect quick and nutritious meal for busy days. Whether you're packing it for work or enjoying it at home, this satisfying sandwich proves that eating light can still be delicious.

Nutriscore Rating: 64/100

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Image of Low Fat Classic Cheese and Ham Sandwich

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

2 slices Whole grain bread
1 slice Low-fat cheese
2 slices Low-fat ham
1 Lettuce leaf
2 slices Tomato
1 teaspoon Dijon mustard
1 teaspoon Low-fat mayonnaise

Directions

Step 1

Lay out the slices of whole grain bread on a clean surface.

Step 2

Spread 1 teaspoon of Dijon mustard on one slice of bread.

Step 3

Spread 1 teaspoon of low-fat mayonnaise on the other slice of bread.

Step 4

Place 1 slice of low-fat cheese on the mustard-covered slice of bread.

Step 5

Layer the 2 slices of low-fat ham over the cheese.

Step 6

Add 1 lettuce leaf and 2 slices of tomato on top of the ham.

Step 7

Close the sandwich by placing the mayonnaise-covered slice on top, with the mayonnaise side facing down.

Step 8

Press gently to hold the sandwich together.

Step 9

Cut the sandwich diagonally into two triangles for easy handling and serve immediately.

Portion size

Nutrition Facts

Serving size	(251.2g)

Amount per serving	% Daily Value*
Calories	390.3

Total Fat 9.1g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.9g
Cholesterol 55.8mg	0%
Sodium 1935.6mg	0%
Total Carbohydrate 34.2g	0%
Dietary Fiber 5.0g	0%
Total Sugars 10.0g
Protein 39.0g	0%

Vitamin D 0IU	0%
Calcium 282.4mg	0%
Iron 2.6mg	0%
Potassium 566.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 41.6%

Carbs: 36.5%