Low Fat Classic Carrot Halwa
Indulge in a guilt-free treat with this Low Fat Classic Carrot Halwa, a healthier twist on the timeless Indian dessert. Made with freshly grated carrots simmered in creamy skim milk, this recipe delivers the authentic rich flavors of traditional gajar ka halwa with a fraction of the fat. A hint of aromatic cardamom enhances its fragrant allure, while a touch of sugar adds just the right amount of sweetness. Topped with roasted almonds, cashew nuts, and plump raisins, this dessert strikes the perfect balance of texture and taste. Ready in just over an hour, this low-fat version is ideal for festive occasions or satisfying your sweet tooth on a regular day. Enjoy it warm or chilled for a wholesome, comforting dessert experience that’s as satisfying as it is nourishing.
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Ingredients
- 500 grams carrots, grated
- 500 milliliters skim milk
- 100 grams sugar
- 1 teaspoon cardamom powder
- 1 tablespoon ghee
- 2 tablespoons almonds, chopped
- 2 tablespoons cashew nuts, chopped
- 2 tablespoons raisins
Directions
Step 1
Wash and peel the carrots before grating them finely.
Step 2
Heat the ghee in a large non-stick pan over medium heat.
Step 3
Add the grated carrots to the pan and sauté for 5-7 minutes until the raw smell disappears and they begin to soften.
Step 4
Pour in the skim milk, stirring to combine with the carrots.
Step 5
Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer while stirring occasionally.
Step 6
Cook until the milk is mostly evaporated and the carrots are tender, which should take about 30-35 minutes.
Step 7
Add the sugar and cardamom powder to the pan, stirring well to incorporate fully.
Step 8
Continue to cook the mixture on low heat, stirring frequently, until it thickens to a halwa consistency, approximately 15-20 minutes.
Step 9
In a separate small pan, lightly roast the chopped almonds, cashew nuts, and raisins until the nuts turn golden, and the raisins plump up.
Step 10
Fold the roasted nuts and raisins into the halwa, mixing well to evenly distribute them.
Step 11
Serve warm or chilled, garnished with additional nuts if desired.
Nutrition Facts
| Serving size | (1190.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1174.1 |
| Total Fat 29.8g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 55.5mg | 0% |
| Sodium 567.8mg | 0% |
| Total Carbohydrate 205.5g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 169.8g | |
| Protein 29.2g | 0% |
| Vitamin D 226.9IU | 0% |
| Calcium 917.6mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 2910.3mg | 0% |
Source of Calories