Low Fat Classic Carbonara Sauce
Indulge in the creamy decadence of a classic Italian favorite with a lighter twist in this Low Fat Classic Carbonara Sauce. This recipe swaps traditional elements for healthier options, like lean turkey bacon and low-fat crème fraîche, without compromising on flavor. Whole wheat spaghetti forms the hearty base, while a silky sauce made with egg yolks, Parmesan cheese, and reserved pasta water brings the perfect balance of richness and lightness. Infused with garlic and finished with fresh parsley, this carbonara is a guilt-free delight ready in just 30 minutes. Perfect for health-conscious pasta lovers, this dish combines wholesome ingredients with the comforting, authentic taste of classic carbonara.
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Ingredients
- 250 grams Whole wheat spaghetti
- 1 tablespoon Olive oil
- 100 grams Turkey bacon
- 2 units Garlic cloves
- 2 units Egg yolks
- 50 grams Low-fat crème fraîche
- 40 grams Parmesan cheese, grated
- 0 to taste Black pepper
- 0 to taste Salt
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Bring a large pot of salted water to a boil over high heat. Add the whole wheat spaghetti and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta cooking water and then drain the pasta.
Step 2
While the pasta is cooking, heat the olive oil in a large pan over medium heat. Chop the turkey bacon into small pieces and add to the pan. Cook for about 5-7 minutes until crispy.
Step 3
Mince the garlic cloves and add to the pan with the bacon. Cook for an additional 1-2 minutes, stirring frequently, until fragrant. Be careful not to burn the garlic.
Step 4
In a separate bowl, combine the egg yolks, low-fat crème fraîche, and half of the grated Parmesan cheese. Mix until well combined.
Step 5
Reduce the heat to low and add the cooked pasta to the pan with the bacon and garlic. Toss to combine.
Step 6
Remove the pan from the heat and immediately pour the egg mixture over the pasta. Toss quickly and thoroughly to combine, adding reserved pasta water a little at a time if necessary to create a silky sauce that coats the pasta.
Step 7
Season with freshly cracked black pepper and a pinch of salt to taste.
Step 8
Transfer the pasta to serving plates and sprinkle with the remaining Parmesan cheese and the chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (509.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1167.3 |
| Total Fat 68.4g | 0% |
| Saturated Fat 24.6g | 0% |
| Polyunsaturated Fat 8.2g | |
| Cholesterol 582mg | 0% |
| Sodium 5109.7mg | 0% |
| Total Carbohydrate 77.8g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 8.4g | |
| Protein 66.6g | 0% |
| Vitamin D 84.6IU | 0% |
| Calcium 764.0mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1284.5mg | 0% |
Source of Calories