Low Fat Classic Caramel Flan

Indulge in the creamy decadence of Low Fat Classic Caramel Flan, a lighter twist on the timeless dessert favorite. This recipe combines the rich, velvety texture you love with the benefits of fat-free evaporated milk and sweetened condensed milk, making it a guilt-free treat. A golden layer of homemade caramel adds a luscious burst of sweetness, perfectly balancing the delicate custard beneath. Crafted with simple ingredients like granulated sugar, eggs, and vanilla extract, this flan is baked in a water bath to achieve its signature silky, jiggly consistency. Ideal for dinner parties or a special family treat, this dessert is best served chilled, with the stunning caramel glaze cascading over the top. Ready in just 20 minutes of prep and requiring minimal effort, it’s a show-stopping dish without the added calories. Perfect for lovers of classic flan looking for a low-fat option!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 200 grams granulated sugar
• 360 milliliters fat-free evaporated milk
• 300 milliliters fat-free sweetened condensed milk
• 3 pieces large eggs
• 1 teaspoon vanilla extract
• 60 milliliters water

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a small, heavy saucepan over medium heat, combine 100 grams of the granulated sugar with the 60 milliliters of water.

Step 3

Cook while stirring gently until the sugar dissolves completely, then let it cook without stirring until the syrup gains a deep amber color, about 10 minutes.

Step 4

Quickly pour the caramel into a 9-inch round baking dish, tilting to evenly coat the bottom. Set it aside to cool and harden.

Step 5

In a large mixing bowl, whisk together the fat-free evaporated milk, fat-free sweetened condensed milk, and the remaining 100 grams of sugar.

Step 6

Add in the eggs and vanilla extract, whisking until well combined and smooth.

Step 7

Pour the milk and egg mixture over the hardened caramel in the baking dish.

Step 8

Place the baking dish inside a larger roasting pan. Carefully fill the roasting pan with hot water until it reaches halfway up the sides of the baking dish to create a water bath.

Step 9

Bake in the preheated oven for 60 minutes, or until the flan is set but still slightly jiggly in the center.

Step 10

Remove the baking dish from the water bath and let it cool at room temperature for about 1 hour.

Step 11

Refrigerate the flan for at least 4 hours or overnight to allow it to fully set.

Step 12

To serve, run a thin knife around the edges of the flan, and invert it onto a serving dish. The caramel will flow over the top, creating a delicious sauce.

Nutrition Facts

Serving size	(1108.9g)

Amount per serving	% Daily Value*
Calories	2279.2

Total Fat 15.8g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 573.3mg	0%
Sodium 1079.3mg	0%
Total Carbohydrate 463.3g	0%
Dietary Fiber 0g	0%
Total Sugars 460.3g
Protein 71.3g	0%

Vitamin D 426.8IU	0%
Calcium 2052.4mg	0%
Iron 4.1mg	0%
Potassium 1489.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 12.5%

Carbs: 81.3%