Low Fat Classic Caprese Salad

Enjoy all the vibrant flavors of Italy with this Low Fat Classic Caprese Salad, a light and healthy twist on the timeless favorite. Featuring creamy low-fat mozzarella, juicy ripe plum tomatoes, and fragrant fresh basil leaves, this dish is a perfect balance of textures and tastes. A drizzle of tangy balsamic vinegar and a touch of extra virgin olive oil bring a subtle richness without adding excess calories. Ready in just 15 minutes with no cooking required, this refreshing salad is ideal as a guilt-free appetizer, a bright side dish, or even a quick snack. Perfect for summertime meals or as a colorful addition to any table, this low-fat Caprese salad is proof that simplicity and wholesome ingredients truly shine.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 200 grams low-fat mozzarella cheese
• 4 pieces ripe plum tomatoes
• 10 leaves fresh basil leaves
• 2 tablespoons balsamic vinegar
• 1 tablespoon extra virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

1. Begin by slicing the low-fat mozzarella cheese into thick slices, approximately 1/4 inch in thickness.

Step 2

2. Slice the plum tomatoes into equally thick slices, trying to match the cheese slices in size for uniformity.

Step 3

3. Wash and gently pat dry the basil leaves with a clean kitchen towel.

Step 4

4. On a large plate or serving platter, arrange the tomato and mozzarella slices in an alternating pattern (tomato, mozzarella, then a basil leaf) until all ingredients are used.

Step 5

5. Drizzle the balsamic vinegar evenly over the assembled salad, ensuring each slice gets a bit of the tangy glaze.

Step 6

6. Follow with a drizzle of extra virgin olive oil, adding a light, fruity flavor to the salad.

Step 7

7. Season the salad with salt and freshly ground black pepper to taste, adjusting to your preference.

Step 8

8. Serve immediately as a refreshing appetizer or side dish.

Nutrition Facts

Serving size	(503.6g)

Amount per serving	% Daily Value*
Calories	662.1

Total Fat 41.2g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat g
Cholesterol 100mg	0%
Sodium 2467.3mg	0%
Total Carbohydrate 15.6g	0%
Dietary Fiber 3.3g	0%
Total Sugars 11.3g
Protein 56.1g	0%

Vitamin D 0IU	0%
Calcium 1049.3mg	0%
Iron 1.5mg	0%
Potassium 687.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 34.1%

Carbs: 9.5%