Nutrition Facts for Low fat classic canadian poutine

Low Fat Classic Canadian Poutine

Indulge in the ultimate comfort food without the guilt with this Low Fat Classic Canadian Poutine! Crispy oven-baked russet potato fries are the star of this dish, perfectly seasoned and golden brown without deep frying. Topped with gooey, low-fat cheese curds and a rich, velvety homemade gravy made with low-sodium beef broth and a medley of savory seasonings, this recipe delivers all the flavors of traditional poutine with a healthier twist. Ready in just under an hour with simple ingredients you likely already have on hand, this lighter version of a beloved Canadian classic is perfect for satisfying cravings without compromising your health goals. Serve it piping hot for a crowd-pleasing appetizer, snack, or indulgent side dish!

Nutriscore Rating: 74/100
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Image of Low Fat Classic Canadian Poutine
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 3 large Russet potatoes
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 200 grams Low-fat cheese curds
  • 2 cups Low-sodium beef broth
  • 3 tablespoons Cornstarch
  • 3 tablespoons Cold water
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash, peel, and cut the russet potatoes into 1/4 inch thick fries.

Step 3

Place the fries in a large bowl and toss with olive oil and 1/4 teaspoon of salt until evenly coated.

Step 4

Spread the fries in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.

Step 5

Bake the fries for 25-30 minutes, flipping halfway through, until golden brown and crispy.

Step 6

While the fries are baking, prepare the gravy: in a medium saucepan, bring the beef broth to a simmer over medium heat.

Step 7

In a small bowl, mix the cornstarch with cold water to create a slurry, making sure there are no lumps.

Step 8

Stir the cornstarch slurry into the simmering broth, continually whisking to avoid lumps.

Step 9

Add Worcestershire sauce, black pepper, garlic powder, onion powder, and the remaining 1/4 teaspoon of salt to the gravy. Stir well.

Step 10

Allow the gravy to simmer for about 5-7 minutes, or until it thickens to your desired consistency, then remove from heat.

Step 11

Once the fries are finished baking, place them onto a serving platter or individual plates.

Step 12

Sprinkle the low-fat cheese curds evenly over the hot fries.

Step 13

Pour the hot gravy generously over the fries and cheese curds.

Step 14

Serve immediately and enjoy your low-fat version of classic Canadian poutine.

Nutrition Facts

Serving size (1688.6g)
Amount per serving % Daily Value*
Calories 1834.9
Total Fat 46.9g 0%
Saturated Fat 15.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 71.4mg 0%
Sodium 3089.4mg 0%
Total Carbohydrate 232.6g 0%
Dietary Fiber 16.4g 0%
Total Sugars 11.0g
Protein 87.7g 0%
Vitamin D 0IU 0%
Calcium 1604.2mg 0%
Iron 12.5mg 0%
Potassium 5466.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%
Protein: 20.6%
Carbs: 54.6%