Low Fat Classic Caesar Salad with Homemade Croutons and Dressing
Savor the timeless appeal of a Caesar salad with a lighter twist in this Low Fat Classic Caesar Salad with Homemade Croutons and Dressing. Crisp romaine hearts form the base of this nutrient-packed dish, topped with golden, oven-baked whole wheat croutons for a guilt-free crunch. The star is the tangy, velvety homemade dressing, crafted with low-fat Greek yogurt, fresh lemon juice, and a hint of anchovy paste for authentic Caesar flavor—all without the heaviness. Finished with a sprinkle of grated Parmesan, this salad is bursting with bold, savory notes while remaining refreshingly light. With just 15 minutes of prep time and perfect for a quick yet elegant lunch or dinner starter, this recipe proves you can enjoy a classic favorite while keeping it low in fat and high in taste!
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Ingredients
- 2 hearts Romaine lettuce
- 3 slices Whole wheat bread
- 3 sprays Olive oil spray
- 0.25 cups Parmesan cheese, grated
- 2 tbsp Lemon juice
- 3 tbsp Low-fat Greek yogurt
- 1 tsp Dijon mustard
- 1 tsp Anchovy paste
- 1 clove Garlic, minced
- 0.5 tsp Worcestershire sauce
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Cut the whole wheat bread slices into 1-inch cubes.
Step 3
Lightly spray the bread cubes with olive oil spray, toss to coat evenly, and spread out on a baking sheet.
Step 4
Bake in the preheated oven for 8-10 minutes, or until the croutons are golden and crispy, stirring halfway through to ensure even cooking. Remove and let cool.
Step 5
While the croutons bake, prepare the dressing by adding lemon juice, low-fat Greek yogurt, Dijon mustard, anchovy paste, minced garlic, Worcestershire sauce, salt, and black pepper into a small bowl. Whisk until smooth and well combined.
Step 6
Chop the romaine lettuce hearts into bite-sized pieces and place them in a large salad bowl.
Step 7
Top the lettuce with the cooled croutons and grated Parmesan cheese.
Step 8
Pour the dressing over the salad and toss gently to combine, ensuring the lettuce is well coated with the dressing.
Step 9
Serve immediately and enjoy your low-fat classic Caesar salad!
Nutrition Facts
| Serving size | (1397.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 585.8 |
| Total Fat 15.4g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 28.7mg | 0% |
| Sodium 2180.7mg | 0% |
| Total Carbohydrate 83.7g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 19.5g | |
| Protein 40.4g | 0% |
| Vitamin D 16.2IU | 0% |
| Calcium 861.0mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 2701.7mg | 0% |
Source of Calories