Low Fat Classic Caesar Salad Dressing
Elevate your salads with this deliciously creamy yet guilt-free Low Fat Classic Caesar Salad Dressing! Made with protein-packed non-fat Greek yogurt and a touch of Parmesan cheese, this lightened-up version retains all the rich, tangy flavors of the original without the heavy calories. Fresh lemon juice, minced garlic, and a hint of Dijon mustard create a zesty foundation, while Worcestershire sauce and optional anchovy paste bring a savory depth to the dressing. Ready in just 10 minutes, this easy homemade dressing is perfect for those seeking a healthier twist on a traditional favorite. Serve it over crisp romaine lettuce with croutons for a fresh and satisfying Caesar salad that’s sure to impress.
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Ingredients
- 1 cup Non-fat Greek yogurt
- 0.25 cup Grated Parmesan cheese
- 2 tablespoons Fresh lemon juice
- 2 teaspoons Dijon mustard
- 2 teaspoons Worcestershire sauce
- 2 cloves Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 teaspoon Anchovy paste (optional)
Directions
Step 1
In a medium mixing bowl, combine the non-fat Greek yogurt, grated Parmesan cheese, and fresh lemon juice. Mix well until the ingredients are smooth.
Step 2
Add the Dijon mustard, Worcestershire sauce, minced garlic, salt, and black pepper to the bowl. Stir the mixture until all ingredients are thoroughly combined.
Step 3
If desired, add the anchovy paste to enhance the rich, umami flavor typical of a traditional Caesar dressing. Mix again to incorporate.
Step 4
Gradually drizzle the olive oil into the mixture, stirring continuously to ensure a smooth and creamy texture.
Step 5
Taste the dressing and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice as preferred.
Step 6
Transfer the dressing to a jar or airtight container and refrigerate until ready to use. Allow the flavors to meld for at least 30 minutes for best results.
Step 7
Serve over crisp romaine lettuce and top with croutons and additional Parmesan cheese, as desired.
Nutrition Facts
| Serving size | (335.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.5 |
| Total Fat 22.4g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 28.6mg | 0% |
| Sodium 2206.7mg | 0% |
| Total Carbohydrate 14.8g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 10.2g | |
| Protein 33.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 461.5mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 490.9mg | 0% |
Source of Calories