Low Fat Classic Caesar Dressing

Elevate your salads without the guilt with this creamy and flavorful Low Fat Classic Caesar Dressing! This quick, 10-minute recipe swaps traditional heavy ingredients for non-fat Greek yogurt, creating a healthier alternative that doesn’t compromise on taste. Anchovy paste, Dijon mustard, and Worcestershire sauce pack a punch of umami, while freshly grated Parmesan and a splash of lemon juice add tangy richness. Balanced with a hint of olive oil and white wine vinegar, this homemade Caesar dressing is perfect drizzled over crisp romaine or served as a vibrant vegetable dip. With its bold flavors and low-fat profile, it’s a must-try for health-conscious foodies craving a classic Caesar taste!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Greek yogurt (non-fat)
• 2 tablespoons Extra-virgin olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Dijon mustard
• 2 cloves Garlic cloves, minced
• 1 teaspoon Anchovy paste
• 2 tablespoons Parmesan cheese, finely grated
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 1 tablespoon White wine vinegar

Directions

Step 1

In a medium mixing bowl, add the non-fat Greek yogurt. This will serve as the creamy base for the dressing, providing a lower fat alternative.

Step 2

Stir in the extra-virgin olive oil, lemon juice, Worcestershire sauce, Dijon mustard, minced garlic, and anchovy paste. Mix well until the ingredients are fully combined.

Step 3

Add the finely grated Parmesan cheese to the mixture. Stir until the cheese is evenly distributed throughout the dressing.

Step 4

Season the dressing with salt and freshly ground black pepper. Adjust the seasoning to suit your taste preference.

Step 5

Finally, add the white wine vinegar and give the dressing a final stir to ensure everything is well mixed.

Step 6

Transfer the dressing to a serving container, or store it in a covered jar in the refrigerator for up to one week.

Step 7

Before serving, give the dressing another stir, then drizzle over your favorite salad or use as a dip for vegetables.

Nutrition Facts

Serving size	(346.7g)

Amount per serving	% Daily Value*
Calories	487.9

Total Fat 32.2g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 19.3mg	0%
Sodium 1948.0mg	0%
Total Carbohydrate 15.3g	0%
Dietary Fiber 0.5g	0%
Total Sugars 10.9g
Protein 32.2g	0%

Vitamin D 0IU	0%
Calcium 378.0mg	0%
Iron 0.8mg	0%
Potassium 522.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 26.8%

Carbs: 12.8%