Low Fat Classic Butter Sauce (Beurre Blanc)
Elevate your culinary game with this lighter take on the timeless French classic, Low Fat Classic Butter Sauce (Beurre Blanc). Perfect for drizzling over poached fish, steamed vegetables, or even grilled chicken, this silky, tangy sauce delivers all the luxurious creaminess of traditional beurre blanc with a fraction of the fat. Made with a delicate reduction of dry white wine, white wine vinegar, and finely chopped shallots, it’s beautifully balanced with low-fat milk and a touch of cornstarch for thickness, while still incorporating just enough chilled butter for an authentic richness. Quick to prepare in just 30 minutes, this guilt-free recipe is a must-try for all lovers of French cuisine seeking a healthier indulgence.
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Ingredients
- 120 ml dry white wine
- 30 ml white wine vinegar
- 2 small shallots, finely chopped
- 50 g unsalted butter, chilled and cut into small pieces
- 50 ml low-fat milk
- 1 tsp cornstarch
- 15 ml cold water
- 0.5 tsp salt
- 0.25 tsp white pepper
Directions
Step 1
In a saucepan over medium heat, combine the white wine, white wine vinegar, and shallots.
Step 2
Reduce the mixture by simmering until it measures about 2 tablespoons, approximately 8–10 minutes.
Step 3
Lower the heat to medium-low and gradually whisk in the chilled butter pieces, one at a time, allowing each piece to almost melt before adding the next.
Step 4
Once all the butter is incorporated, mix the cornstarch with cold water to create a slurry.
Step 5
Gradually incorporate the low-fat milk into the sauce, whisking steadily.
Step 6
Add the cornstarch slurry slowly while whisking, continuing until the sauce thickens slightly.
Step 7
Season with salt and white pepper, adjusting to taste.
Step 8
Strain the sauce through a fine mesh sieve to remove shallot pieces, if desired, and achieve a smooth texture.
Step 9
Serve immediately over your choice of dish, such as poached fish or steamed vegetables.
Nutrition Facts
| Serving size | (311.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 532.0 |
| Total Fat 42.2g | 0% |
| Saturated Fat 26.7g | 0% |
| Cholesterol 114.7mg | 0% |
| Sodium 1220.4mg | 0% |
| Total Carbohydrate 14.8g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 6.6g | |
| Protein 3.2g | 0% |
| Vitamin D 53.1IU | 0% |
| Calcium 99.3mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 256.0mg | 0% |
Source of Calories