Low Fat Classic Butter Pasta

Indulge in the comforting simplicity of this Low Fat Classic Butter Pasta, a healthier twist on an iconic dish without sacrificing flavor. Made with whole wheat spaghetti for added fiber, this recipe uses light butter and a touch of Parmesan to create a silky, satisfying sauce that’s rich yet surprisingly low in fat. Fresh garlic, zesty lemon juice, and aromatic parsley elevate the dish, while a sprinkle of red pepper flakes adds optional heat for those who crave a little spice. In just 30 minutes, you’ll have a light yet luscious pasta dish that’s perfect for weeknight dinners or elegant entertaining. Pair it with a crisp salad or roasted vegetables for a wholesome, balanced meal that feels like a special treat.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces Whole wheat spaghetti
• 0.5 teaspoon Salt
• 2 tablespoons Light butter
• 2 cloves Garlic, minced
• 1 tablespoon Lemon juice
• 2 tablespoons Grated Parmesan cheese
• 2 tablespoons Fresh parsley, chopped
• 0.25 teaspoon Freshly ground black pepper
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Bring a large pot of water to a boil. Add 1/4 teaspoon of salt and the whole wheat spaghetti. Cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta cooking water and then drain the pasta.

Step 2

While the pasta is cooking, melt the light butter in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Be careful not to let it burn.

Step 3

Add the drained pasta to the skillet with the garlic butter, tossing to coat the pasta evenly.

Step 4

Pour in the reserved pasta water a little at a time, stirring until the pasta is moist and the sauce is silky.

Step 5

Add the lemon juice, grated Parmesan, parsley, remaining salt, and black pepper. Toss everything together well over low heat until the ingredients are well combined and the cheese has melted into the sauce.

Step 6

Taste and adjust seasoning as necessary. If you like a bit of heat, add the optional red pepper flakes.

Step 7

Serve immediately, garnished with additional parsley and Parmesan if desired.

Nutrition Facts

Serving size	(297.1g)

Amount per serving	% Daily Value*
Calories	439.0

Total Fat 15.4g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 40mg	0%
Sodium 1541.7mg	0%
Total Carbohydrate 64.3g	0%
Dietary Fiber 10.9g	0%
Total Sugars 2.7g
Protein 17.1g	0%

Vitamin D 0IU	0%
Calcium 176.1mg	0%
Iron 3.7mg	0%
Potassium 479.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 14.7%

Carbs: 55.4%