Low Fat Classic Burger Sauce

Elevate your burger game with this healthier twist on a beloved condiment! Our Low Fat Classic Burger Sauce delivers all the creamy, tangy, and savory flavors you love, but with a fraction of the fat. Made with a base of non-fat Greek yogurt and a hint of low-fat mayonnaise, this guilt-free sauce combines pantry staples like yellow mustard, smoked paprika, and dill pickle relish for a burst of flavor in every bite. A subtle touch of sweetness from a sugar substitute balances the tang, while a quick chill in the fridge ensures a perfectly blended taste. Ready in just 10 minutes, this versatile sauce is ideal for slathering on burgers, dipping fries, or drizzling over fresh veggies. It's the ultimate low-fat burger sauce that’s big on flavor and light on calories!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup non-fat Greek yogurt
• 2 tablespoons low-fat mayonnaise
• 2 teaspoons yellow mustard
• 1 teaspoon white vinegar
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon smoked paprika
• 1 tablespoon dill pickle relish
• 1 packet sweetener of choice (e.g., stevia or sugar substitute)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium-sized mixing bowl, combine the non-fat Greek yogurt and low-fat mayonnaise. Mix until smooth.

Step 2

Add the yellow mustard, white vinegar, garlic powder, onion powder, and smoked paprika to the bowl. Stir until all the ingredients are well-incorporated.

Step 3

Fold in the dill pickle relish, ensuring it is evenly distributed throughout the sauce.

Step 4

Add the sweetener of choice to balance the flavors, then mix thoroughly.

Step 5

Season the sauce with salt and black pepper, tasting and adjusting if needed to suit your preference.

Step 6

Transfer the sauce to a covered container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 7

Serve chilled as a topping for burgers or as a dip for fries or veggies.

Nutrition Facts

Serving size	(303.9g)

Amount per serving	% Daily Value*
Calories	238.7

Total Fat 7.6g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat 4.1g
Cholesterol 11.9mg	0%
Sodium 1162.2mg	0%
Total Carbohydrate 16.4g	0%
Dietary Fiber 1.3g	0%
Total Sugars 10.6g
Protein 24.8g	0%

Vitamin D 0IU	0%
Calcium 230.7mg	0%
Iron 0.9mg	0%
Potassium 435.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 42.5%

Carbs: 28.1%