Low Fat Classic Bubble Milk Tea
Indulge in the creamy, satisfying goodness of this Low Fat Classic Bubble Milk Tea, a healthier twist on the popular beverage that doesn't skimp on flavor! Made with soft, chewy tapioca pearls, fragrant black tea, and a light blend of low-fat milk and natural honey, this recipe offers the perfect balance of sweetness and refreshment for bubble tea lovers. With a prep time of just 10 minutes and easy step-by-step directions, you'll be sipping on your homemade creation in no time. Serve it over ice for a refreshing treat, and don’t forget the wide straw for that authentic bubble tea experience. Perfect for two servings, this guilt-free alternative is both delicious and lower in calories, making it the ultimate drink to enjoy at home!
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Ingredients
- 1 cup tapioca pearls
- 2 tablespoons black tea leaves
- 2 cups water
- 1 cup low-fat milk
- 2 tablespoons honey
- 1 cup ice cubes
Directions
Step 1
Boil 4 cups of water in a medium pot and add 1 cup of tapioca pearls. Stir gently to prevent sticking.
Step 2
Cook the tapioca pearls over medium heat for 10-15 minutes or until they become soft and chewy.
Step 3
Strain the cooked pearls using a fine-mesh sieve or colander. Rinse under cold water to stop the cooking process, then set aside.
Step 4
In another pot, bring 2 cups of water to a boil. Turn off the heat and add 2 tablespoons of black tea leaves. Let them steep for 5 minutes.
Step 5
Strain the tea leaves using a fine-mesh sieve or tea strainer, then let the tea cool down to room temperature.
Step 6
In a blender, combine 1 cup of low-fat milk, 2 tablespoons of honey, and the cooled tea. Blend until smooth and frothy.
Step 7
To serve, divide the cooked tapioca pearls between two glasses.
Step 8
Add 1/2 cup of ice cubes to each glass.
Step 9
Pour the blended milk tea mixture over the ice and pearls in each glass.
Step 10
Stir well and serve immediately with wide straws to enjoy the tapioca pearls.
Nutrition Facts
| Serving size | (1209.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 967.4 |
| Total Fat 5.0g | 0% |
| Saturated Fat 3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 19.2mg | 0% |
| Sodium 139.0mg | 0% |
| Total Carbohydrate 224.0g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 52.0g | |
| Protein 8.2g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 370.3mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 36.5mg | 0% |
Source of Calories