Low Fat Classic British Mushy Peas
Discover the hearty charm of **Low Fat Classic British Mushy Peas**, a nutritious twist on this beloved side dish that perfectly complements traditional fish and chips or a flaky meat pie. Made with tender, slow-cooked marrowfat peas, this recipe achieves its velvety consistency thanks to a simple overnight soak with baking soda, ensuring rich, creamy results without added fats. A sprinkle of salt and freshly ground black pepper enhances its natural earthy flavor, while a hint of fresh mint adds a refreshing finish. Perfect for those seeking a healthier alternative, this low-fat recipe is easy to prepare and packed with authentic British flavor. Whether you're recreating a classic pub meal or looking for a comforting, plant-based side dish, these mushy peas are a wholesome and satisfying option.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 250 grams dried marrowfat peas
- 1 teaspoon baking soda
- 750 milliliters water
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 5 leaves fresh mint leaves
Directions
Step 1
Start by placing 250 grams of dried marrowfat peas in a large bowl and covering them with cold water. Add 1 teaspoon of baking soda and stir well to combine. Allow the peas to soak overnight, or for at least 12 hours.
Step 2
After soaking, drain the peas and rinse them thoroughly under cold running water. This helps to remove any excess soda and reduces bitterness.
Step 3
In a large saucepan, add the soaked and rinsed peas along with 750 milliliters of fresh water. Bring the mixture to a boil over medium-high heat.
Step 4
Once boiling, reduce the heat to low and cover the saucepan. Allow the peas to simmer gently for about 45 to 60 minutes, or until they become soft and mushy.
Step 5
Stir frequently during cooking to prevent the peas from sticking to the pan. If the mixture seems too thick, add a bit more water as needed.
Step 6
Once the peas are fully cooked, mash them gently with a potato masher to achieve the desired consistency.
Step 7
Season the mushy peas with 0.5 teaspoon of salt and 0.25 teaspoon of freshly ground black pepper. Stir in 5 fresh mint leaves for added flavor if desired.
Step 8
Serve the mushy peas warm alongside your favorite British dishes, such as fish and chips or pie.
Step 9
Enjoy your low-fat, classic British mushy peas!
Nutrition Facts
| Serving size | (1021.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 803.2 |
| Total Fat 3.0g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2474.6mg | 0% |
| Total Carbohydrate 139.5g | 0% |
| Dietary Fiber 37.9g | 0% |
| Total Sugars 8.9g | |
| Protein 54.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 206.0mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 2472.7mg | 0% |
Source of Calories