Low Fat Classic British Fish and Chips

Enjoy the comforting taste of Britain with this healthier twist on *Low Fat Classic British Fish and Chips*. Perfectly flaky white fish fillets are baked, not fried, and coated in a light, crispy layer seasoned with a hint of black pepper and sea salt. The golden, oven-roasted chips are crunchy on the outside and tender on the inside, seasoned to perfection with a splash of malt vinegar for that authentic flavor. This guilt-free version minimizes the fat content by using egg whites, skim milk, and cooking spray, while still delivering all the satisfaction of the original dish. Ready in just an hour, this easy, wholesome recipe is perfect for family dinners or casual gatherings. Serve with zesty lemon wedges and fresh parsley, and enjoy a classic meal without the excess calories.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces White fish fillets (e.g., cod or haddock)
• 4 medium Potatoes
• 60 grams All-purpose flour
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 0.5 teaspoon Cracked black pepper
• 2 large Egg whites
• 150 ml Skim milk
• 2 tablespoons Malt vinegar
• 1 as needed Cooking spray
• 1 as needed Lemon wedges
• 1 tablespoon Parsley

Directions

Step 1

Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper and lightly grease it with cooking spray.

Step 2

Peel and cut the potatoes into thick chips. Rinse them in cold water to remove excess starch, then pat dry with a kitchen towel.

Step 3

Place the chips in a bowl, drizzle with a little cooking spray, and season with salt and pepper. Toss well to coat.

Step 4

Spread the chips evenly on another baking tray lined with parchment paper and place in the oven. Bake for 30-35 minutes, turning halfway through, until golden and crispy.

Step 5

Meanwhile, prepare the fish coating. In a shallow bowl, mix the flour, baking powder, salt, and pepper.

Step 6

In a separate bowl, whisk together the egg whites and skim milk until the mixture is frothy.

Step 7

Dip each fish fillet in the milk mixture, then coat with the flour mixture. Shake off excess flour and place the fish on the prepared baking tray.

Step 8

Spray the top of each fillet lightly with cooking spray to achieve a crispier texture.

Step 9

Bake the fish in the same oven for 15-20 minutes or until the fish is opaque and the coating is crisp and lightly golden.

Step 10

Once the chips and fish are cooked, remove from the oven. Sprinkle malt vinegar over the chips and garnish with parsley.

Step 11

Serve the fish and chips immediately with lemon wedges and a garnish of fresh parsley.

Nutrition Facts

Serving size	(1734.0g)

Amount per serving	% Daily Value*
Calories	1559.6

Total Fat 6.2g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 304.6mg	0%
Sodium 3425.9mg	0%
Total Carbohydrate 227.7g	0%
Dietary Fiber 19.8g	0%
Total Sugars 18.0g
Protein 146.8g	0%

Vitamin D 1268.1IU	0%
Calcium 417.3mg	0%
Iron 13.8mg	0%
Potassium 6562.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 37.8%

Carbs: 58.6%