Low Fat Classic Breakfast Steak
Start your day with a protein-packed twist on a morning staple—this Low Fat Classic Breakfast Steak brings bold, satisfying flavor while keeping fat content in check. Featuring lean beef sirloin seasoned with a simple yet aromatic blend of freshly ground black pepper, sea salt, and garlic powder, this dish is seared to perfection in a non-stick skillet with just a light spray of olive oil. Ready in just 25 minutes, it’s a quick and healthy option for a hearty breakfast or brunch. Garnished with fresh parsley for a pop of color and freshness, this steak pairs beautifully with eggs or a fresh side salad for a complete, delicious meal. Perfect for steak lovers seeking a lighter, guilt-free option, this recipe balances indulgence with mindful eating effortlessly.
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Ingredients
- 1 pound beef sirloin steak
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon sea salt
- 0 as needed olive oil spray
- 0.5 teaspoon garlic powder
- 2 tablespoons fresh parsley
Directions
Step 1
Remove the beef sirloin steak from the fridge and let it sit at room temperature for about 10 minutes. This ensures even cooking.
Step 2
Pat the steak dry with paper towels to ensure a good sear. Season both sides with freshly ground black pepper, sea salt, and garlic powder.
Step 3
Heat a non-stick skillet over medium-high heat. Lightly spray with olive oil spray.
Step 4
Once the skillet is hot, add the steak. Cook for approximately 4-6 minutes on one side, depending on the thickness and preferred doneness.
Step 5
Flip the steak using tongs and cook for another 4-6 minutes on the other side until it reaches the desired level of doneness. Use a meat thermometer if needed (Medium rare: 135°F, Medium: 145°F, Medium well: 150°F).
Step 6
Transfer the steak to a cutting board. Allow it to rest for 5 minutes; this helps to retain the juices.
Step 7
Slice the steak thinly across the grain for tenderness.
Step 8
Sprinkle fresh parsley over the sliced steak for garnish and serve immediately.
Nutrition Facts
| Serving size | (466.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 948.0 |
| Total Fat 48.9g | 0% |
| Saturated Fat 20.0g | 0% |
| Cholesterol 317.5mg | 0% |
| Sodium 1426.6mg | 0% |
| Total Carbohydrate 2.3g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 0.1g | |
| Protein 119.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100.6mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 1518.5mg | 0% |
Source of Calories