Low Fat Classic Breakfast Sandwich

Start your day on a wholesome note with this Low Fat Classic Breakfast Sandwich—a nutritious twist on the beloved morning favorite! Nestled between a perfectly toasted whole grain English muffin, this satisfying sandwich features fluffy seasoned egg whites, crisp turkey bacon, and a melty slice of fat-free cheddar cheese. Fresh spinach leaves add a pop of flavor and vibrant color, while keeping things light and healthy. Ready in just 20 minutes, this quick and low-calorie breakfast option is perfect for busy mornings or meal prep. Packed with protein and made with clean, feel-good ingredients, it’s the ultimate guilt-free way to fuel your day.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 1 Whole grain English muffin
• 3 large Egg whites
• 1 slice Fat-free cheddar cheese
• 1 slice Turkey bacon
• 5 leaves Fresh spinach leaves
• 1 spray Non-stick cooking spray
• 1 pinch Salt
• 1 pinch Black pepper

Directions

Step 1

Preheat a small non-stick skillet over medium heat and lightly coat it with non-stick cooking spray.

Step 2

Pour the egg whites into the skillet and season with a pinch of salt and black pepper. Allow the egg whites to cook undisturbed until they begin to set around the edges, about 2-3 minutes.

Step 3

Using a spatula, gently stir and fold the egg whites until they are fully cooked through, about 2-3 more minutes. Remove from the skillet and set aside.

Step 4

In the same skillet, cook the turkey bacon until crisp, about 2-3 minutes on each side. Remove and set aside on a paper towel to drain any excess grease.

Step 5

While the turkey bacon is cooking, split the whole grain English muffin in half and lightly toast it to your preference.

Step 6

Assemble the sandwich: Place the cooked egg whites on the bottom half of the English muffin, followed by the slice of fat-free cheddar cheese, turkey bacon, and fresh spinach leaves.

Step 7

Top with the other half of the English muffin and gently press down.

Step 8

Optionally, wrap the sandwich in foil and let it sit for a minute to allow the cheese to melt slightly from the residual heat. Serve immediately and enjoy!

Nutrition Facts

Serving size	(198.5g)

Amount per serving	% Daily Value*
Calories	260.5

Total Fat 4.1g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 0.8g
Cholesterol 21.8mg	0%
Sodium 1148.3mg	0%
Total Carbohydrate 28.2g	0%
Dietary Fiber 4.2g	0%
Total Sugars 5.2g
Protein 28.0g	0%

Vitamin D 5.3IU	0%
Calcium 329.1mg	0%
Iron 2.4mg	0%
Potassium 343.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 42.8%

Carbs: 43.1%