Low Fat Classic Breakfast Burrito
Start your day on a healthy and satisfying note with this Low Fat Classic Breakfast Burrito, a lighter spin on the beloved breakfast staple. Packed with protein-rich egg whites, crisp red bell peppers, and melty low-fat cheddar cheese, this recipe offers all the flavor you crave without the extra calories. Nestled in a warm whole wheat tortilla and topped with tangy salsa, this burrito is a quick and nutritious meal that’s ready in just 20 minutes. Perfect for busy mornings, it’s low in fat, high in flavor, and easy to customize with your favorite add-ins. Whether you’re meal-prepping for the week or looking for a grab-and-go breakfast, this recipe is your answer to a wholesome, guilt-free start to the day.
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Ingredients
- 4 large Egg whites
- 2 tablespoons Skim milk
- 0.25 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 0 as needed Cooking spray
- 0.5 cup Red bell pepper, diced
- 2 stalks Green onions, sliced
- 0.25 cup Low-fat cheddar cheese, shredded
- 1 large Whole wheat tortilla
- 2 tablespoons Salsa
Directions
Step 1
In a small bowl, whisk together the egg whites, skim milk, salt, and freshly ground black pepper until well combined. Set aside.
Step 2
Heat a non-stick skillet over medium heat and lightly grease with cooking spray.
Step 3
Add the diced red bell pepper to the skillet and sauté for about 3 minutes or until softened.
Step 4
Add the sliced green onions to the skillet and sauté for an additional 1 minute.
Step 5
Reduce the heat to medium-low and pour the egg white mixture into the skillet. Stir occasionally with a spatula for about 4-5 minutes or until the egg whites are fully cooked and scrambled.
Step 6
Sprinkle the low-fat cheddar cheese over the scrambled eggs and let it melt slightly.
Step 7
Meanwhile, warm the whole wheat tortilla in the microwave for about 20 seconds or until pliable.
Step 8
Place the tortilla on a flat surface and spoon the scrambled egg mixture onto the center of the tortilla.
Step 9
Top the egg mixture with salsa.
Step 10
Fold the sides of the tortilla over the filling, then roll it up from the bottom. Ensure it's tightly wrapped.
Step 11
Serve immediately and enjoy your low-fat breakfast burrito.
Nutrition Facts
| Serving size | (379.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 361.2 |
| Total Fat 8.0g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 10.9mg | 0% |
| Sodium 1747.9mg | 0% |
| Total Carbohydrate 37.8g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 8.6g | |
| Protein 35.9g | 0% |
| Vitamin D 13.5IU | 0% |
| Calcium 412.6mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 756.5mg | 0% |
Source of Calories