Low Fat Classic Braised Beef

Indulge in the comforting flavors of this Low Fat Classic Braised Beef—a healthier take on the traditional slow-cooked favorite. Made with lean beef chuck roast and a medley of wholesome vegetables like carrots, celery, and onions, this one-pot dish is brimming with tender, melt-in-your-mouth textures. The robust sauce, enriched with low-sodium beef broth and a hint of optional red wine, is balanced by aromatic herbs like thyme and bay leaves, creating an irresistible depth of flavor. Perfect for family dinners or cozy gatherings, this recipe delivers all the richness of classic braised beef while keeping it lighter and heart-smart. Serve it with creamy mashed potatoes or crusty artisan bread for a soul-warming meal.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 2 pounds Lean beef chuck roast, trimmed
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 whole Large onion, sliced
• 3 cloves Garlic cloves, minced
• 3 whole Carrots, peeled and cut into 1-inch pieces
• 3 stalks Celery stalks, cut into 1-inch pieces
• 2 cups Low sodium beef broth
• 0.5 cup Red wine (optional)
• 2 tablespoons Tomato paste
• 2 leaves Bay leaves
• 2 sprigs Fresh thyme sprigs
• 2 tablespoons Chopped parsley for garnish

Directions

Step 1

Preheat your oven to 325°F (163°C).

Step 2

Season the beef with salt and black pepper on both sides.

Step 3

In a large Dutch oven, heat the olive oil over medium-high heat.

Step 4

Sear the beef for about 4-5 minutes on each side until a golden crust forms. Remove the beef and set aside.

Step 5

In the same pot, add the sliced onion, carrots, and celery. Cook for 5-7 minutes, stirring frequently until the onions are translucent.

Step 6

Add the minced garlic and cook for another minute until fragrant.

Step 7

Stir in the tomato paste, cooking for about 2 minutes until it turns a deep rusty color.

Step 8

Pour in the beef broth and red wine, scraping up any brown bits from the bottom of the pot.

Step 9

Return the beef to the pot, along with the bay leaves and thyme sprigs.

Step 10

Cover the pot with a tight-fitting lid and transfer it to the preheated oven.

Step 11

Braise for about 3 hours, or until the beef is tender and easily shredded with a fork.

Step 12

Remove the pot from the oven and allow it to rest for about 10 minutes.

Step 13

Garnish with the chopped parsley before serving.

Step 14

Serve warm with a side of your choice, such as mashed potatoes or crusty bread.

Nutrition Facts

Serving size	(2154.8g)

Amount per serving	% Daily Value*
Calories	2047.9

Total Fat 84.3g	0%
Saturated Fat 29.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 680.4mg	0%
Sodium 3573.3mg	0%
Total Carbohydrate 49.2g	0%
Dietary Fiber 12.7g	0%
Total Sugars 20.5g
Protein 248.1g	0%

Vitamin D 0IU	0%
Calcium 363.2mg	0%
Iron 27.5mg	0%
Potassium 5295.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 50.9%

Carbs: 10.1%