Low Fat Classic Borscht Soup

Experience the vibrant flavors of Eastern Europe with this Low Fat Classic Borscht Soup, a wholesome and healthy twist on a timeless recipe. Bursting with earthy beets, sweet carrots, and tender potatoes, this soup is simmered to perfection in a rich vegetable broth infused with garlic, tomato paste, and a hint of fresh dill. The addition of shredded cabbage and a squeeze of zesty lemon juice adds depth and brightness, while a dollop of non-fat plain yogurt delivers a creamy, guilt-free finish. Ready in just 80 minutes, this hearty, nutrient-packed soup is perfect for cozy dinners or meal-prepping for the week. Low in fat and brimming with fresh, all-natural ingredients, it's a comforting dish that brings both flavor and health to your table.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 4 medium beets
• 2 medium carrots
• 2 medium potatoes
• 0.5 head cabbage
• 1 large onion
• 3 garlic cloves
• 6 cups vegetable broth
• 2 tablespoons tomato paste
• 1 tablespoon lemon juice
• 2 bay leaves
• 0.25 cup, chopped fresh dill
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup, for garnish non-fat plain yogurt

Directions

Step 1

Begin by preparing all your vegetables. Peel and grate the beets and carrots. Peel and dice the potatoes. Shred the cabbage, and finely chop the onion. Mince the garlic cloves.

Step 2

In a large pot, heat the vegetable broth over medium-high heat. Once simmering, add the grated beets, carrots, diced potatoes, chopped onion, and minced garlic.

Step 3

Stir in the tomato paste and add the bay leaves. Reduce the heat to medium-low and cover the pot.

Step 4

Allow the vegetables to simmer for about 30 minutes or until the beets are tender.

Step 5

Add the shredded cabbage and continue to simmer for another 20 minutes, stirring occasionally.

Step 6

Once the vegetables are cooked through, stir in the lemon juice, salt, and black pepper.

Step 7

Remove the bay leaves and adjust the seasoning to taste.

Step 8

Garnish with fresh dill before serving in bowls with a dollop of non-fat plain yogurt.

Nutrition Facts

Serving size	(3036.8g)

Amount per serving	% Daily Value*
Calories	1450.9

Total Fat 15.1g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 4.7g
Cholesterol 5mg	0%
Sodium 6778.5mg	0%
Total Carbohydrate 283.6g	0%
Dietary Fiber 50.4g	0%
Total Sugars 94.2g
Protein 64.3g	0%

Vitamin D 0IU	0%
Calcium 1054.7mg	0%
Iron 18.5mg	0%
Potassium 8085.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 16.8%

Carbs: 74.3%