Low Fat Classic Bolognese Sauce

Delight in the rich and comforting flavors of this Low Fat Classic Bolognese Sauce, a lighter take on the beloved Italian staple that's perfect for guilt-free indulgence. Crafted with extra-lean ground beef, fresh aromatics like onion, carrot, and celery, and a blend of fragrant herbs, this recipe delivers hearty depth without excess fat. The addition of skim milk and low-sodium beef broth ensures a creamy texture while keeping it health-conscious. Slowly simmered for over an hour, this sauce achieves the perfect balance of tangy crushed tomatoes and savory seasoning. Whether served over whole-grain pasta, zucchini noodles, or as a topping for stuffed peppers, this easy-to-make low-fat Bolognese is sure to become a family favorite. Perfect for meal prep, this dish is a satisfying yet wholesome choice for busy weeknights or relaxed weekend dinners.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 500 grams extra-lean ground beef
• 1 tablespoon olive oil
• 1 large onion
• 1 large carrot
• 1 celery stalk
• 3 cloves garlic
• 800 grams canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 cup skim milk
• 500 ml low-sodium beef broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley

Directions

Step 1

Finely dice the onion, carrot, and celery. Mince the garlic cloves.

Step 2

Heat the olive oil in a large pot over medium heat. Add the onions, carrots, and celery, sautéing until softened, about 5-7 minutes.

Step 3

Add the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Increase the heat to medium-high and add the extra-lean ground beef. Cook until browned, breaking it apart with a spoon as it cooks, about 8-10 minutes.

Step 5

Stir in the tomato paste, mixing well with the beef and vegetables, then add the canned crushed tomatoes.

Step 6

Pour in the skim milk, low-sodium beef broth, and add the dried oregano, dried basil, bay leaf, salt, and black pepper.

Step 7

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover and let it simmer gently for about 60-70 minutes, allowing the flavors to meld and the sauce to thicken, stirring occasionally.

Step 8

Remove the bay leaf and adjust seasoning with salt and pepper to taste.

Step 9

Serve hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(2443.2g)

Amount per serving	% Daily Value*
Calories	1479.0

Total Fat 58.0g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 1.4g
Cholesterol 382.3mg	0%
Sodium 4242.0mg	0%
Total Carbohydrate 99.8g	0%
Dietary Fiber 21.8g	0%
Total Sugars 62.4g
Protein 148.9g	0%

Vitamin D 142.4IU	0%
Calcium 756.0mg	0%
Iron 23.3mg	0%
Potassium 6008.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 39.3%

Carbs: 26.3%