Low Fat Classic Bolognese Pasta

Savor the comforting flavors of this Low Fat Classic Bolognese Pasta, a lighter twist on the beloved Italian favorite. This wholesome recipe features lean ground beef paired with a medley of finely chopped vegetables, including onion, carrot, and celery, for a nutrient-packed base. Simmered to perfection in a rich sauce made with crushed tomatoes, low-sodium beef broth, and aromatic herbs like oregano and basil, this dish is as hearty as it is healthy. Served over whole wheat pasta, it offers a satisfying balance of fiber and protein without unnecessary fats. Ready in just over an hour, this healthy Bolognese recipe is perfect for family dinners or meal prep. Garnish with fresh parsley and a sprinkle of Parmesan for the ultimate guilt-free indulgence!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:75 mins

Total Time:90 mins

Servings: 4

Ingredients

• 500 grams lean ground beef
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 1 large carrot, finely diced
• 1 large celery stalk, finely diced
• 3 cloves garlic cloves, minced
• 800 grams canned tomatoes, crushed
• 2 tablespoons tomato paste
• 250 milliliters low-sodium beef broth
• 1 leaf bay leaf
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 400 grams whole wheat pasta
• 2 tablespoons fresh parsley, chopped
• 0 optional, for serving grated Parmesan cheese

Directions

Step 1

Heat the olive oil in a large skillet or pot over medium heat. Add the chopped onion, carrot, celery, and garlic, cooking until the vegetables are softened, about 5-7 minutes.

Step 2

Add the lean ground beef to the pan and cook until browned, breaking it apart with a wooden spoon, about 7-10 minutes.

Step 3

Stir in the crushed tomatoes, tomato paste, and beef broth. Add the bay leaf, oregano, basil, salt, and black pepper. Mix well to combine.

Step 4

Bring the sauce to a gentle simmer. Reduce the heat to low, cover, and let it cook gently for about 45 minutes, stirring occasionally to prevent sticking.

Step 5

While the sauce is simmering, bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente. Drain and set aside.

Step 6

Once the sauce has thickened to your liking, remove the bay leaf. Add the cooked pasta to the sauce and toss to combine.

Step 7

Serve the Bolognese pasta hot, garnished with chopped fresh parsley. If desired, sprinkle a little grated Parmesan cheese on top before serving.

Nutrition Facts

Serving size	(2411.6g)

Amount per serving	% Daily Value*
Calories	1773.6

Total Fat 56.7g	0%
Saturated Fat 19.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 314.8mg	0%
Sodium 4002.4mg	0%
Total Carbohydrate 188.5g	0%
Dietary Fiber 41.1g	0%
Total Sugars 49.5g
Protein 140.6g	0%

Vitamin D 0IU	0%
Calcium 456.8mg	0%
Iron 25.7mg	0%
Potassium 3453.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 30.8%

Carbs: 41.3%