Low Fat Classic Bolognese Meat Sauce

Discover a healthier twist on an Italian classic with this Low Fat Classic Bolognese Meat Sauce. Made with lean ground beef, a medley of finely diced vegetables, and a rich blend of herbs, this recipe delivers all the hearty, comforting flavors you love with less fat. Skim milk and a touch of olive oil ensure a creamy, satisfying texture while keeping the dish light and wholesome. Simmered slowly for maximum flavor, this sauce is perfect for pairing with your favorite pasta and is guaranteed to become a weeknight favorite. Easy to make and packed with nutrients, this low-fat Bolognese sauce is a guilt-free indulgence that doesn’t skimp on taste. Perfect for meal prep or family dinners, it's a must-try for any pasta lover seeking a healthier option.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 500 grams lean ground beef (95% lean)
• 1 medium onion, finely chopped
• 1 medium carrot, finely diced
• 1 medium celery stalk, finely diced
• 3 cloves garlic, minced
• 800 grams canned crushed tomatoes
• 2 tablespoons tomato paste
• 250 milliliters low-sodium beef broth
• 125 milliliters skim milk
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 whole bay leaf
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large, deep skillet or saucepan, heat the olive oil over medium heat.

Step 2

Add the chopped onion, carrot, and celery. Sauté for about 5 minutes until the vegetables are soft but not browned.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Increase the heat to medium-high and add the lean ground beef to the pan. Cook for about 5-7 minutes until browned, breaking it up into small pieces with a wooden spoon.

Step 5

Once the beef is browned, drain any excess fat from the pan to keep the sauce low-fat.

Step 6

Stir in the tomato paste, cooking for about 2 minutes to caramelize slightly.

Step 7

Pour in the canned crushed tomatoes and beef broth. Stir well to combine all the ingredients.

Step 8

Add the oregano, basil, bay leaf, salt, and black pepper. Stir to distribute the seasonings evenly.

Step 9

Bring the sauce to a gentle simmer, then reduce the heat to low. Cover and let it cook for about 45 minutes, stirring occasionally.

Step 10

After 45 minutes, remove the lid and stir in the skim milk. Cook for another 30 minutes uncovered, allowing the sauce to thicken.

Step 11

Taste the sauce and adjust the seasoning if necessary.

Step 12

Before serving, remove the bay leaf and discard it.

Step 13

Serve the Bolognese sauce over your choice of pasta, garnished with fresh parsley.

Nutrition Facts

Serving size	(2117.1g)

Amount per serving	% Daily Value*
Calories	1388.3

Total Fat 49.3g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 403.9mg	0%
Sodium 4160.8mg	0%
Total Carbohydrate 86.8g	0%
Dietary Fiber 22.5g	0%
Total Sugars 54.7g
Protein 159.2g	0%

Vitamin D 91.7IU	0%
Calcium 664.9mg	0%
Iron 23.3mg	0%
Potassium 5891.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 44.6%

Carbs: 24.3%