Low Fat Classic Bolognaise Sauce

Savor the rich, comforting flavors of this Low Fat Classic Bolognaise Sauce, a healthier twist on the timeless Italian favorite. Made with extra lean ground beef and a medley of fresh vegetables like onion, carrot, and celery, this recipe delivers all the hearty goodness you love with minimal fat. Slow-simmered with canned tomatoes, tomato paste, and a touch of optional red wine, the sauce develops a deep, robust flavor that's perfectly balanced with aromatic herbs like oregano, basil, and bay leaf. Ready in just over an hour, this low-fat bolognaise is as nutritious as it is delicious and pairs beautifully with your favorite pasta for a lighter yet satisfying meal. Perfect for family dinners or meal prep, it’s a guilt-free way to enjoy a classic comfort food while staying on track with your healthy eating goals.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 500 g extra lean ground beef
• 1 medium onion, finely chopped
• 1 medium carrot, finely chopped
• 2 celery stalk, finely chopped
• 3 garlic cloves, minced
• 400 g canned chopped tomatoes
• 2 tablespoons tomato paste
• 250 ml low-sodium chicken broth
• 125 ml red wine (optional)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 bay leaf
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Heat the olive oil in a large non-stick pan over medium heat.

Step 2

Add the chopped onion, carrot, and celery, and sauté for about 5 minutes or until the vegetables are soft.

Step 3

Stir in the minced garlic and sauté for another minute until fragrant.

Step 4

Increase the heat to medium-high and add the ground beef, breaking it up with a spoon. Cook until browned, about 5-7 minutes.

Step 5

Drain any excess fat from the pan if necessary to ensure the sauce remains low in fat.

Step 6

Add the red wine, if using, and let it simmer for about 2 minutes or until reduced by half.

Step 7

Stir in the chopped tomatoes, tomato paste, chicken broth, oregano, basil, and bay leaf. Bring to a gentle simmer.

Step 8

Reduce the heat to low and let the sauce simmer uncovered for about 60-75 minutes, stirring occasionally, until it thickens to your liking.

Step 9

Remove the bay leaf and season with salt and black pepper to taste before serving over your choice of pasta.

Nutrition Facts

Serving size	(1702.0g)

Amount per serving	% Daily Value*
Calories	1349.9

Total Fat 56.1g	0%
Saturated Fat 19.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 380mg	0%
Sodium 2355.7mg	0%
Total Carbohydrate 53.8g	0%
Dietary Fiber 13.2g	0%
Total Sugars 28.2g
Protein 130.8g	0%

Vitamin D 0IU	0%
Calcium 339.8mg	0%
Iron 18.7mg	0%
Potassium 3649.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 42.1%

Carbs: 17.3%