Low Fat Classic Boiled Crab
Dive into the pure flavors of the sea with this Low Fat Classic Boiled Crab recipe—a healthier take on a timeless seafood favorite! Using simple, fresh ingredients like whole live crabs, zesty lemon, aromatic bay leaves, and a touch of dill, this dish celebrates the natural sweetness of crab without heavy additives. The cooking technique is as straightforward as it is flavorful: a quick simmer in a perfectly seasoned broth brings out the crab’s succulent texture and vibrant taste, while an ice bath locks in tenderness. Ready in just 35 minutes, this low-fat, high-protein meal is ideal for seafood lovers seeking a light yet satisfying option. Perfectly served with extra lemon wedges or a low-fat dipping sauce, this dish is a delicious nod to coastal simplicity.
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Ingredients
- 4 pieces Whole live crabs
- 8 liters Water
- 0.25 cups Kosher salt
- 2 pieces Lemon, cut into wedges
- 3 leaves Bay leaves
- 2 tablespoons Black peppercorns
- 4 cloves Garlic cloves, smashed
- 1 bunch Fresh dill
Directions
Step 1
Begin by cleaning the live crabs under cold running water to remove any dirt or debris.
Step 2
In a large stockpot, bring the water to a boil over a high heat.
Step 3
Add the kosher salt, lemon wedges, bay leaves, black peppercorns, smashed garlic cloves, and fresh dill into the boiling water. Stir to combine.
Step 4
Once the water is at a rolling boil, carefully add the crabs to the pot. Submerge them fully and cover the stockpot with a lid.
Step 5
Return the water to a boil and then reduce the heat to a gentle simmer. Allow the crabs to cook for about 12-15 minutes total. They should turn a bright orange-red color when fully cooked.
Step 6
Once cooked, use tongs to carefully remove the crabs from the pot and immerse them immediately in a bowl of cold ice water. This will stop the cooking and help the meat remain tender.
Step 7
Let the crabs chill in the ice water for about 3-5 minutes, then remove them and pat dry with a clean kitchen towel.
Step 8
Serve the boiled crabs with additional lemon wedges and perhaps a side of low-fat dipping sauce of your choice. Enjoy the natural and pure taste of the ocean!
Nutrition Facts
| Serving size | (9223.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 909.8 |
| Total Fat 15.5g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 504.8mg | 0% |
| Sodium 29916.6mg | 0% |
| Total Carbohydrate 18.7g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 0.2g | |
| Protein 175.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1162.9mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 3102.7mg | 0% |
Source of Calories