Low Fat Classic Blue Cheese Sauce
Indulge in the creamy flavors of this *Low Fat Classic Blue Cheese Sauce*, a guilt-free twist on a beloved condiment. Made with low-fat Greek yogurt, tangy buttermilk, and just the right amount of crumbled blue cheese, this sauce delivers all the bold, rich flavor you love while keeping the calories in check. Enhanced with zesty lemon juice and a hint of garlic and onion powder, it’s a versatile, quick-to-prepare recipe that’s ready in just 10 minutes. Perfect as a salad dressing, a dip for fresh veggies, or a topping for grilled meats, this lightened-up version is a must-have for health-conscious foodies who don’t want to compromise on taste. Garnish with fresh chives for a polished presentation, and enjoy it chilled for maximum flavor impact.
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Ingredients
- 100 grams Low-fat Greek yogurt
- 50 milliliters Low-fat buttermilk
- 50 grams Crumbled blue cheese
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 1 tablespoon Chives (optional, for garnish)
Directions
Step 1
In a medium-sized mixing bowl, combine the low-fat Greek yogurt and low-fat buttermilk. Stir until smooth and well incorporated.
Step 2
Add the crumbled blue cheese to the mixture. Use a fork to gently mash some of the larger pieces, leaving small chunks for texture.
Step 3
Mix in the fresh lemon juice, garlic powder, onion powder, salt, and freshly ground black pepper. Stir until all ingredients are well combined.
Step 4
Taste the sauce and adjust the seasoning as needed, adding more salt and pepper if desired.
Step 5
If desired, chop the chives finely and sprinkle over the top of the sauce as a garnish.
Step 6
Transfer the sauce to a serving bowl and refrigerate for at least 15 minutes to allow the flavors to meld.
Step 7
Serve the sauce chilled or slightly warmed, as desired, with salads, vegetables, or as a dipping sauce.
Nutrition Facts
| Serving size | (223.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 318.9 |
| Total Fat 17.4g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 49.6mg | 0% |
| Sodium 1359.9mg | 0% |
| Total Carbohydrate 20.2g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 15.9g | |
| Protein 21.1g | 0% |
| Vitamin D 69.8IU | 0% |
| Calcium 421.0mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 382.8mg | 0% |
Source of Calories