Low Fat Classic BLT Sandwich
Satisfy your sandwich cravings with this Low Fat Classic BLT Sandwich—a guilt-free twist on the beloved classic. Crafted with wholesome whole wheat bread, crispy turkey bacon, fresh romaine lettuce, and juicy vine-ripe tomatoes, this recipe delivers all the iconic flavors you love with a healthier spin. A smear of low-fat mayonnaise ties it all together, adding creaminess without the extra calories, while a pinch of salt and black pepper enhances the natural flavors. It's quick and easy to prepare, taking just 20 minutes from start to finish, making it perfect for a light lunch or a satisfying snack. Enjoy this balanced, protein-packed sandwich that’s big on taste but low on fat!
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Ingredients
- 2 slices Whole wheat sandwich bread
- 2 slices Turkey bacon
- 2 leaves Romaine lettuce
- 1 medium, sliced Vine-ripe tomato
- 1 tablespoon Low-fat mayonnaise
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
Place the turkey bacon slices in the skillet and cook for about 4-5 minutes on each side until they are crispy and browned. Transfer the cooked bacon to a paper towel-lined plate to drain any excess grease.
Step 3
While the bacon is cooking, wash and dry the romaine lettuce leaves. Also, slice the vine-ripe tomato into thin, even slices.
Step 4
Lightly toast the whole wheat sandwich bread slices in a toaster or on a skillet until golden brown.
Step 5
Spread half a tablespoon of low-fat mayonnaise on one side of each slice of toasted bread.
Step 6
On one slice of the bread, place the cooked turkey bacon, followed by the tomato slices. Season the tomatoes with a pinch of salt and black pepper to taste.
Step 7
Layer the romaine lettuce leaves on top of the tomatoes.
Step 8
Complete the sandwich by placing the second slice of bread on top, mayonnaise side down.
Step 9
Cut the sandwich diagonally and serve immediately.
Nutrition Facts
| Serving size | (227.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280.6 |
| Total Fat 11.5g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 36.2mg | 0% |
| Sodium 982.0mg | 0% |
| Total Carbohydrate 31.7g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 8.8g | |
| Protein 14.8g | 0% |
| Vitamin D 10.6IU | 0% |
| Calcium 134.1mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 607.8mg | 0% |
Source of Calories