Low Fat Classic Bleu Cheese Dressing
Indulge guilt-free with this Low Fat Classic Bleu Cheese Dressing, a creamy and tangy twist on a beloved classic that’s perfect for healthier salads and veggie platters. Made with protein-packed non-fat Greek yogurt and low-fat buttermilk, this recipe delivers all the rich, bold flavor of bleu cheese without the extra calories. The crumbled bleu cheese adds a delightful texture, while a splash of red wine vinegar and freshly squeezed lemon juice bring a bright, zesty edge. Seasoned with just the right amount of garlic and onion powder, this dressing is ready in just 10 minutes and can be customized to your taste. Make ahead and let it chill to fully develop its flavors—ideal for meal prep or a last-minute party dip. With this lighter version of a classic favorite, you don’t have to sacrifice taste for health!
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Ingredients
- 1 cup non-fat Greek yogurt
- 0.5 cup low-fat buttermilk
- 0.25 cup crumbled bleu cheese
- 1 tablespoon red wine vinegar
- 1 teaspoon lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a medium-sized mixing bowl, combine the non-fat Greek yogurt, low-fat buttermilk, and crumbled bleu cheese.
Step 2
Gently mash the bleu cheese with a fork to integrate it somewhat into the yogurt and buttermilk, but leave some small chunks for texture.
Step 3
Add the red wine vinegar and lemon juice to the mixture, and stir until well combined.
Step 4
Sprinkle in the garlic powder, onion powder, salt, and black pepper.
Step 5
Continue stirring until all ingredients are evenly distributed throughout the dressing.
Step 6
Taste and adjust the seasonings if needed.
Step 7
Transfer the dressing to a container with a tight-fitting lid and refrigerate for at least 30 minutes before serving, allowing the flavors to meld.
Step 8
Serve chilled over a fresh salad or as a dip for vegetables.
Nutrition Facts
| Serving size | (443.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 416.0 |
| Total Fat 18.3g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 65.4mg | 0% |
| Sodium 1616.2mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 14.5g | |
| Protein 40.9g | 0% |
| Vitamin D 76.3IU | 0% |
| Calcium 681.7mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 721.8mg | 0% |
Source of Calories