Low Fat Classic Biryani Rice

Delight in the comforting flavors of "Low Fat Classic Biryani Rice," a lighter twist on the beloved Indian dish that doesn’t compromise on taste. This recipe combines fragrant basmati rice, tender marinated chicken breast, and an aromatic blend of spices like garam masala, cardamom, and cinnamon, creating a symphony of warm, savory flavors. By using low-fat yogurt and a splash of olive oil, this wholesome version is perfect for those seeking a healthier take on traditional biryani. The dish is finished with a touch of fresh cilantro, mint, and a squeeze of zesty lemon juice for a burst of brightness. Ready in just an hour with simple steps, this low-fat biryani is a satisfying, guilt-free meal that serves as a stunning centerpiece for dinner any night of the week.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1.5 cups Basmati rice
• 250 grams Chicken breast, skinless and boneless
• 0.5 cup Low-fat plain yogurt
• 3 units Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 1 large Onion, thinly sliced
• 1 medium Tomato, chopped
• 1 unit Green chili, sliced
• 1 teaspoon Garam masala
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Cumin seeds
• 3 units Cardamom pods
• 4 units Cloves
• 1 inch Cinnamon stick
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro, chopped
• 2 tablespoons Fresh mint leaves, chopped
• 1 teaspoon Salt
• 3 cups Water
• 1 tablespoon Olive oil

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Soak the rice in enough water for 30 minutes, then drain and set aside.

Step 2

Marinate the chicken with low-fat yogurt, half of the minced garlic, half of the grated ginger, turmeric powder, garam masala, and a pinch of salt. Set aside for 15 minutes.

Step 3

Heat olive oil in a large non-stick pot over medium heat. Add cumin seeds, cardamom pods, cloves, and cinnamon stick. Sauté for 30 seconds until aromatic.

Step 4

Add sliced onion to the pot and cook until golden brown, about 5-6 minutes.

Step 5

Stir in the remaining garlic, ginger, and green chili. Cook for another 1-2 minutes.

Step 6

Add chopped tomato, a pinch of salt, and cook until tomatoes soften, around 3-4 minutes.

Step 7

Add marinated chicken and cook until the chicken is browned on all sides, approximately 8-10 minutes.

Step 8

Pour in 3 cups of water and bring to a boil. Once boiling, add the soaked and drained rice. Season with the remaining salt.

Step 9

Reduce the heat, cover with a tight-fitting lid, and simmer for 15-20 minutes until the rice is cooked and the liquid is absorbed.

Step 10

Once cooked, remove from heat and gently fluff the rice with a fork. Drizzle lemon juice over the top and sprinkle with chopped cilantro and mint leaves before serving.

Nutrition Facts

Serving size	(1750.8g)

Amount per serving	% Daily Value*
Calories	1142.5

Total Fat 28.7g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 219.4mg	0%
Sodium 2709.0mg	0%
Total Carbohydrate 120.9g	0%
Dietary Fiber 11.9g	0%
Total Sugars 21.0g
Protein 100.1g	0%

Vitamin D 94.8IU	0%
Calcium 508.1mg	0%
Iron 12.7mg	0%
Potassium 1957.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 35.1%

Carbs: 42.3%