Low Fat Classic Bircher Muesli
Start your day on a wholesome note with this Low Fat Classic Bircher Muesli, a light yet satisfying breakfast packed with natural flavors and nourishing ingredients. Perfect for those seeking a healthy morning option, this recipe combines hearty rolled oats soaked in skim milk and low-fat yogurt for a creamy base. Freshly grated apple, a splash of zesty lemon juice, and a touch of honey deliver a vibrant sweetness, while the addition of raisins, crunchy almonds, and a medley of fresh berries guarantees delightful texture with every spoonful. A sprinkle of cinnamon crowns this overnight muesli, making it a refreshing, make-ahead breakfast that’s as nutritious as it is delicious. Ideal for busy mornings, this low-fat recipe is ready in just 15 minutes of prep and naturally caters to health-conscious eaters without compromising on flavor.
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Ingredients
- 150 grams rolled oats
- 200 milliliters skim milk
- 100 grams low-fat plain yogurt
- 1 medium apple
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 50 grams raisins
- 100 grams fresh berries
- 25 grams almonds
- 0.5 teaspoons cinnamon
Directions
Step 1
In a large mixing bowl, combine the rolled oats, skim milk, and low-fat plain yogurt. Mix well to ensure the oats are fully coated and soaked.
Step 2
Wash the apple thoroughly, and using a grater, shred the entire apple including the skin, leaving out the core and seeds.
Step 3
Add the grated apple to the oat mixture, and stir in the lemon juice immediately to prevent the apple from browning.
Step 4
Add the honey and raisins to the bowl, mixing thoroughly to incorporate all the ingredients evenly.
Step 5
Cover the bowl with plastic wrap or a lid, and place it in the refrigerator. Allow the mixture to soak overnight or at least 4 hours to let the oats soften and flavors meld.
Step 6
When ready to serve, remove from the refrigerator and give the muesli a quick stir.
Step 7
Divide the mixture into 4 serving bowls.
Step 8
Garnish each bowl with a small handful of fresh berries and a sprinkle of almonds.
Step 9
Finish with a dash of cinnamon on top and enjoy your refreshing, low-fat Bircher muesli.
Nutrition Facts
| Serving size | (886.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1322.7 |
| Total Fat 25.4g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 11.9mg | 0% |
| Sodium 181.1mg | 0% |
| Total Carbohydrate 240.4g | 0% |
| Dietary Fiber 31.4g | 0% |
| Total Sugars 118.3g | |
| Protein 45.7g | 0% |
| Vitamin D 142.6IU | 0% |
| Calcium 675.8mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1939.9mg | 0% |
Source of Calories