Low Fat Classic Belgium Waffle
Discover a guilt-free twist on a breakfast favorite with this Low Fat Classic Belgium Waffle recipe. Crafted with wholesome ingredients like unsweetened applesauce and skim milk, these fluffy waffles deliver all the nostalgic flavor you love without the extra fat. Light and crispy on the outside, tender on the inside, they’re made with whipped egg whites for that signature airy texture. Perfect for a quick and healthy breakfast, these waffles come together in just 30 minutes and are ideal for pairing with fresh fruit, a dollop of yogurt, or a drizzle of pure maple syrup. Whether you’re watching your fat intake or simply looking for a lighter way to enjoy waffles, this recipe is a deliciously satisfying choice for any morning.
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Ingredients
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 2 tablespoons sugar
- 0.5 teaspoon salt
- 1.75 cups skim milk
- 2 large egg whites
- 0.25 cup applesauce (unsweetened)
- 1 teaspoon vanilla extract
- 0 cooking spray
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour, baking powder, sugar, and salt. Whisk them together to thoroughly mix the dry ingredients.
Step 2
In a separate bowl, whisk together the skim milk, egg whites, unsweetened applesauce, and vanilla extract until well combined.
Step 3
Gently pour the wet ingredients into the dry ingredients, stirring with a spatula until just combined. Be careful not to overmix; some lumps are okay.
Step 4
Preheat your waffle iron according to the manufacturer's instructions. Once preheated, lightly coat the surfaces with cooking spray.
Step 5
Pour an appropriate amount of batter onto the hot waffle iron considering the size of your appliance. Close the lid and cook according to your waffle iron's directions, typically about 4-5 minutes, or until the waffles are golden brown and crispy.
Step 6
Carefully remove the waffles and keep them warm in a preheated oven at low heat if necessary while you cook the remaining batter.
Step 7
Serve immediately with your choice of toppings such as fresh fruit, yogurt, or a drizzle of honey or maple syrup for a healthy addition.
Nutrition Facts
| Serving size | (835.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1202.9 |
| Total Fat 3.0g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 12.8mg | 0% |
| Sodium 2367.5mg | 0% |
| Total Carbohydrate 242.4g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 54.0g | |
| Protein 46.6g | 0% |
| Vitamin D 187.9IU | 0% |
| Calcium 604.8mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 1126.5mg | 0% |
Source of Calories