Low Fat Classic Beet Soup

Bright, earthy, and irresistibly vibrant, this Low Fat Classic Beet Soup is a healthy twist on a timeless favorite. Brimming with wholesome ingredients like fresh beets, carrots, celery, and onion, this plant-based recipe is simmered to perfection in low-sodium vegetable broth, then pureed into a velvety, nutrient-packed delight. A splash of lemon juice adds a refreshing tang, while fragrant dill provides the perfect finishing touch. With just 15 minutes of prep time and minimal ingredients, this soup is an easy and guilt-free way to enjoy a comforting meal. Naturally low in fat and full of flavor, it’s perfect for those seeking a hearty yet health-conscious option. Whether served as a light appetizer or a colorful main course, this beet soup is sure to delight!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium beets
• 1 medium onion
• 2 medium carrot
• 2 large celery stalks
• 2 cloves garlic
• 4 cups low-sodium vegetable broth
• 2 tablespoons lemon juice
• 2 tablespoons fresh dill
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Scrub and peel the beets. Dice them into small cubes, about 1/2 inch in size.

Step 2

Peel and chop the onion, slice the carrots, and chop the celery stalks. Mince the garlic cloves finely.

Step 3

In a large pot, combine the diced beets, onion, carrots, celery, and minced garlic.

Step 4

Pour the vegetable broth into the pot, ensuring all ingredients are fully submerged. Bring to a boil over high heat.

Step 5

Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 35 minutes or until all vegetables are tender.

Step 6

Using an immersion blender, blend the soup directly in the pot until smooth. Alternatively, you may transfer soup in batches to a blender to puree.

Step 7

Stir in the lemon juice, salt, and black pepper until well combined. Adjust seasoning to taste.

Step 8

Garnish each serving with freshly chopped dill and serve warm.

Nutrition Facts

Serving size	(1706.8g)

Amount per serving	% Daily Value*
Calories	351.9

Total Fat 1.5g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 3741.8mg	0%
Total Carbohydrate 77.6g	0%
Dietary Fiber 17.5g	0%
Total Sugars 41.0g
Protein 9.9g	0%

Vitamin D 0IU	0%
Calcium 230.5mg	0%
Iron 4.8mg	0%
Potassium 2800.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 10.9%

Carbs: 85.4%