Low Fat Classic Beef Seekh Kabab
Elevate your weeknight meals with this flavorful and healthy take on *Low Fat Classic Beef Seekh Kabab*! Crafted with lean ground beef and aromatic spices like cumin, coriander, and garam masala, these kababs deliver the authentic taste of South Asian cuisine without the added guilt. Finely chopped fresh herbs, green chilies, and a hint of lemon juice brighten the dish, while whole wheat breadcrumbs ensure a perfect texture. These kababs are grilled or baked to golden perfection, using just a light spray of olive oil for a low-fat, high-flavor result. Ready in under 40 minutes, this protein-packed recipe pairs beautifully with mint yogurt sauce or chutney and makes a wholesome, crowd-pleasing option for dinner or gatherings. Perfect for those seeking a healthier way to enjoy classic beef seekh kababs without compromising on taste!
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Ingredients
- 500 g lean ground beef (90% lean or higher)
- 1 medium onion, finely chopped
- 2 tbsp fresh coriander leaves, finely chopped
- 2 small green chilies, finely chopped
- 3 tbsp whole wheat breadcrumbs
- 1 tsp garlic paste
- 1 tsp ginger paste
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp garam masala
- 0.5 tsp red chili powder
- 1 tsp salt
- 1 tbsp lemon juice
- 0 olive oil spray
Directions
Step 1
In a large bowl, combine the lean ground beef, chopped onion, fresh coriander leaves, green chilies, whole wheat breadcrumbs, garlic paste, ginger paste, ground cumin, ground coriander, garam masala, red chili powder, salt, and lemon juice.
Step 2
Mix all the ingredients thoroughly using your hands until they are well incorporated. If the mixture feels too dry, you can add a teaspoon of olive oil or water.
Step 3
Divide the mixture into 8 equal portions. Take one portion and shape it around a skewer to form a smooth, elongated kabab. Repeat with the remaining portions.
Step 4
Preheat your grill or oven to high heat (about 200°C or 400°F).
Step 5
Lightly spray the kababs with olive oil to prevent sticking and help in even cooking.
Step 6
Place the kababs on the grill or in the oven and cook for about 12-15 minutes, turning occasionally to cook all sides evenly, until the kababs are browned and cooked through.
Step 7
Once done, remove from the heat and let them rest for a couple of minutes.
Step 8
Serve hot with a side of mint yogurt sauce or your favorite chutney.
Nutrition Facts
| Serving size | (685.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1445.4 |
| Total Fat 78.2g | 0% |
| Saturated Fat 30.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 375mg | 0% |
| Sodium 3206.1mg | 0% |
| Total Carbohydrate 37.9g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 6.8g | |
| Protein 136.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 215.1mg | 0% |
| Iron 18.5mg | 0% |
| Potassium 2227.8mg | 0% |
Source of Calories