Low Fat Classic Beef Rissoles

Savor the hearty flavors of a comfort food classic with this Low Fat Classic Beef Rissoles recipe—perfectly crafted for those seeking a lighter, healthier spin on traditional beef patties. Made with lean ground beef, whole wheat breadcrumbs, and a medley of fresh ingredients like grated carrot, finely chopped onion, and minced garlic, these rissoles are bursting with wholesome goodness. Seasoned with a flavorful blend of low-sodium soy sauce, Worcestershire sauce, Dijon mustard, and aromatic dried herbs, each patty is pan-seared to golden perfection with just a light spray of olive oil, keeping the fat content to a minimum. Ready in just 35 minutes and perfect for meal prep, this nutritious dish pairs beautifully with steamed vegetables or a crisp garden salad, making it an ideal choice for a healthy weeknight dinner or a light lunch option.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Lean ground beef
• 1 medium, finely chopped Onion
• 1 medium, grated Carrot
• 2 cloves, minced Garlic
• 0.5 cup Whole wheat breadcrumbs
• 1 large Egg white
• 1 tablespoon Low-sodium soy sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Dijon mustard
• 1 teaspoon Dried mixed herbs
• 0.5 teaspoon Black pepper
• 0 Olive oil spray

Directions

Step 1

In a large bowl, combine the lean ground beef, finely chopped onion, grated carrot, and minced garlic.

Step 2

Add the whole wheat breadcrumbs and egg white to the beef mixture, stirring until well incorporated.

Step 3

Mix in the low-sodium soy sauce, Worcestershire sauce, Dijon mustard, dried mixed herbs, and black pepper.

Step 4

Using clean hands, shape the mixture into 8 equal-sized patties, each about 1 inch thick.

Step 5

Preheat a large non-stick frying pan over medium heat and lightly coat with olive oil spray.

Step 6

Cook the rissoles in batches for about 4-5 minutes on each side, or until they are browned and cooked through.

Step 7

Remove the cooked rissoles from the pan and let them rest for a few minutes before serving.

Step 8

Serve the rissoles with a side of steamed vegetables or a fresh salad for a complete low-fat meal.

Nutrition Facts

Serving size	(847.9g)

Amount per serving	% Daily Value*
Calories	1130.7

Total Fat 40.5g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 309.8mg	0%
Sodium 1654.5mg	0%
Total Carbohydrate 67.8g	0%
Dietary Fiber 10.6g	0%
Total Sugars 13.2g
Protein 119.3g	0%

Vitamin D 0IU	0%
Calcium 136.6mg	0%
Iron 17.7mg	0%
Potassium 782.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 42.9%

Carbs: 24.4%