Low Fat Classic Beef Pasty

Savor the hearty flavors of a traditional pasty with a healthier twist in this Low Fat Classic Beef Pasty recipe! Featuring lean ground beef, tender diced vegetables like potato, carrot, and onion, and bursts of sweetness from frozen peas, this dish retains all the satisfying flavors of the original while cutting back on fat. A whole wheat pastry made with olive oil and just the right touch of seasoning wraps the filling perfectly, baked to golden perfection for a light yet satisfying crunch. Ready in just over an hour, this recipe is ideal for a wholesome family dinner or a portable lunch option. Packed with protein, fiber, and rich taste, these deliciously guilt-free pasties are a healthier way to enjoy comfort food classics!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 250 grams lean ground beef
• 1 medium potato
• 1 medium carrot
• 1 medium onion
• 75 grams frozen peas
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon dried thyme
• 250 grams whole wheat flour
• 85 milliliters cold water
• 2 tablespoons olive oil
• 1 large egg white

Directions

Step 1

Preheat oven to 200°C (390°F).

Step 2

Peel the potato and carrot, then cut them into small cubes. Dice the onion finely.

Step 3

In a large bowl, combine the lean ground beef, potato, carrot, onion, and frozen peas.

Step 4

Season the mixture with salt, pepper, and dried thyme. Mix well until all ingredients are evenly distributed.

Step 5

To make the pastry, place the whole wheat flour in a large bowl, add olive oil, and mix until the mixture resembles breadcrumbs.

Step 6

Gradually add cold water to the flour mixture, stirring until a dough forms. Knead the dough lightly on a floured surface until smooth.

Step 7

Divide the dough into 4 equal portions. Roll each portion out into a circle about 1/8 inch thick.

Step 8

Spoon a quarter of the beef filling onto the center of each dough circle.

Step 9

Brush the edges of the pastry circles with a little water, then fold over the filling to form a semi-circle. Press the edges together to seal, crimping if desired.

Step 10

Place the pasties on a baking tray lined with parchment paper. Brush the tops with egg white to give a nice glaze.

Step 11

Bake in the preheated oven for 35-40 minutes or until the pastry is golden brown and crispy.

Step 12

Remove from oven and allow the pasties to cool slightly before serving.

Nutrition Facts

Serving size	(1089.6g)

Amount per serving	% Daily Value*
Calories	1837.6

Total Fat 57.6g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 4.6g
Cholesterol 159.4mg	0%
Sodium 2891.9mg	0%
Total Carbohydrate 244.8g	0%
Dietary Fiber 40.7g	0%
Total Sugars 17.4g
Protein 97.7g	0%

Vitamin D 0IU	0%
Calcium 177.6mg	0%
Iron 18.5mg	0%
Potassium 2218.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 20.7%

Carbs: 51.9%