Low Fat Classic Beef Meatballs

Savor the timeless comfort of these Low Fat Classic Beef Meatballs, a healthier twist on a beloved favorite! Made with 95% lean ground beef, whole wheat breadcrumbs, and just one egg white, these meatballs are packed with protein yet stay irresistibly tender thanks to a touch of low-fat milk. Fresh parsley, minced garlic, and finely chopped onions add a burst of flavor without the need for heavy ingredients, while a quick simmer in low-sodium beef broth ensures a juicy finish. Perfectly browned in just a tablespoon of olive oil, these meatballs are a guilt-free option that pairs beautifully with whole wheat pasta or a crisp side salad. Ready in under an hour, this recipe makes weeknight dinners both wholesome and delicious.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Lean ground beef (95% lean)
• 0.5 cup Whole wheat breadcrumbs
• 1 large Egg white
• 0.25 cup Low-fat milk
• 0.5 cup Onion, finely chopped
• 2 cloves Garlic, minced
• 0.25 cup Fresh parsley, chopped
• 0.75 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 cup Low-sodium beef broth

Directions

Step 1

In a large mixing bowl, combine lean ground beef, whole wheat breadcrumbs, egg white, and low-fat milk.

Step 2

Add the finely chopped onion, minced garlic, chopped parsley, salt, and black pepper to the beef mixture. Mix thoroughly until all ingredients are evenly incorporated.

Step 3

Using your hands, form the mixture into small meatballs, about 1 to 1.5 inches in diameter. This should make around 16 meatballs.

Step 4

In a large non-stick skillet, heat olive oil over medium heat. Once hot, add the meatballs in batches, making sure not to overcrowd the pan.

Step 5

Cook the meatballs, turning occasionally, until all sides are browned, about 5-7 minutes. Remove the meatballs and set them aside on a plate.

Step 6

Reduce the heat to low and carefully pour the low-sodium beef broth into the skillet, scraping up any browned bits from the bottom of the pan.

Step 7

Return the meatballs to the skillet with the broth. Cover and let them simmer gently for about 10 minutes, ensuring they are cooked through.

Step 8

Remove from heat and let the meatballs rest for a few minutes before serving.

Step 9

Serve the low-fat classic beef meatballs with your favorite side dish, such as whole wheat pasta or a green salad, for a balanced meal.

Nutrition Facts

Serving size	(1032.2g)

Amount per serving	% Daily Value*
Calories	1257.4

Total Fat 48.4g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 367.7mg	0%
Sodium 2774.4mg	0%
Total Carbohydrate 60.4g	0%
Dietary Fiber 10.1g	0%
Total Sugars 10.2g
Protein 143.4g	0%

Vitamin D 57.0IU	0%
Calcium 385.8mg	0%
Iron 19.5mg	0%
Potassium 2494.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 45.9%

Carbs: 19.3%